Energy remained high throughout the long day thanks to the amazing food coming from the galley shout out to Shelby and Will our amazing stewards. And Roger didn't even answer that 2nd call. BookYogaTeacherTraining offers even more options and new ones are always being added! Today was a busy, productive, enjoyable day onboard the SSV Corwith Cramer for all Ocean Exploration (OE) and Atlantic Odyssey (AO) students. All Yoga Bali 300-hour Yoga Teacher Training This comprehensive six-module, 300-hour yoga teacher training in Bali is an excellent program for you to build on your teaching experience. There are a few reasons. The singer didn't sign on for herguest role to cash in on overnight fame, however. Aside from asana, youll go deeper into the yogic culture than ever before and learn new meditation and pranayama techniques. Cinema Online free. So the positive half of every rep is broken down into two steps: from the bottom to halfway and from halfway to the top. The freeways, sidewalks, back alleys, and projects that Alonzo and Hoyt prowl like street-walking cheetahs, hot on the scent of any wrongdoing or opportunity, are the beating, all-singing, all-dancing heart of the film. Cradle the weight sides of the dumbbell in your palms [one side in each palm], and keep your elbows slightly bent. a few times and share some of the same mannerisms. Meeting Roger, and the snail story - https://youtu.be/e_gyeNs54ro, Break in at Roger's part 1 - https://youtu.be/JMoadKadA7k. The course teaches both Iyengar and Hatha styles, so it has a heavy focus on alignment and props. A rookie cop spends his first day as a Los Angeles narcotics officer with a rogue detective who isn't what he appears to be. There are so many nuances in these scenes, and there seems to be a lot of subtext. 23 hour lockdown. We publish journals and text books; organise meetings and conferences on glass related topics; coordinate the activities of special interest groups and technical committees; and provide a communication framework geared to the needs of the glass community. It was typical for these guys to eat a massive meal after their workout. The open-access facility is home to 380 artists. "Denzel and I would meet these guys. As a result, youll learn how to lead holistic yoga classes from various lineages. Size: 30x16 cm. Watch Training Day Full Movie Watch Training Day Full Movie Online Watch Training Day Full Movie HD 1080p. If you prefer to do your 300hr yoga teacher training in the Himalayas, this YTT in Nepal is ideal. Where is Training Day streaming? Were really focused on pulling the elbows back and contracting the lats and the inner back., Bodybuilding, Strength, and Fitness: News, Advice, and Culture, Thor Bjornsson: I Completely Tore My Upper Chest Off The Bone., Dennis Wolf Talks About Depression, Force-feeding, & Ancient Aliens, Kit Connors Body: Heartstopper Star Works Out & Talks Muscles, PEAK MUSCLE: Best Age for Bodybuilding Success, Bulgarian Method: Complete Training Guide, Seated Leg Curls Are Better Than Lying Leg Curls, Priority Training Principle: How to Eliminate Weaknesses, Study Finds Similar Muscle Growth With Vegan vs. Omnivore Diets. 'Training Day' explained The movie begins with officer Jake Hoyt (Hawke) getting ready for his first day on the task force. Certification or the manufacturer mark should be available on all safety glass lenses, frames, side shields and any other parts of the glasses. Discounted OSHA Online Training Available to Members. The real life name of the coffee shop was The Quality Cafe, and until 2006 it was a real diner at1236 West 7th Street in Los Angeles. We sort of became urban anthropologists." 625 of 633 found this interesting | Share this. One in four people who sustain eye injuries must take time off school or work. Pull up till your elbows are in line with your shoulders. Watch Which Roles Did Samuel L. Jackson Turn Down? The sage Charles Glass prescribes to his acolytes what is often called angle training for the many original or underused exercise and exercise tweaks that attack muscles from unique angles. This 43-day advanced teacher training course at Ananda Yoga Center in Koh Phangan, Thailand, has a relaxed pace, allowing you to unwind and enjoy the tropical island while sharpening your teaching skills. And don't be mistaken and think you've managed 4 to 6 hours of . MyGlassClass.com offers over 100 courses for contract glaziers, full-service glass companies, glass and metal fabricators, customer service and sales reps, and business owners, as well as the NGA Glazier Apprentice Curriculum. You must use the OSHA 300, 300A, and OSHA Form 301 or equivalent forms as described below: . Super Reviewer Nov 29, 2012 When you drag the bar up, what you want to do is squeeze your scaps [scapula] together. So, why dont workers wear safety glasses? Also included in the package is a Balinese massage, snorkelling excursion and three healthy meals a day. Log in. It's a line that did not appear in the Ayers-written script, instead improvised by Washington on the spot. Watch Training Day - Stream Movies | HBO Max 2 hr 2 min R 2001 crime suspense Training Day: A rookie cop meets a corrupt Los Angeles narcotics officer who wants to include him in his schemes. The same can be said for Denzel Washington and Ethan Hawke, who were so busy getting into character and finding out what makes them tick that the duo have admitted in interviews that they were consumed by the roles. That was the case with Washingon. NGA is an AIA-approved provider of CES credits for architects. Lean forward. "All the interiors done on stage were taken from the locations and researched in the neighborhoods with the help of the residents. The yoga school and cottage are right by the beach, like the cafe where you will get your meals. Thank you for supporting this small business. The snail "joke" Roger tells Jake. Most people stay straight and then lean back, and that way theyre not getting the strongest stretch or contraction. Yes, its important to wear a pair of comfortable glasses, and safety glasses are available in a variety of styles and fits so everyone can find a style that suits their needs. Ive been able to take inches off peoples waists just by getting them to wear weightlifting belts, because it gets them to pull their waists in and strengthen the transverse abs on the inside. You think you can do this to me? It can also, depending on the exercise, take your arms out of it a little bit. "And Denzel, I remember him saying, 'What, Al Pacino can play a bad guy? Either way, we set the incline bench up so the back of the bench is facing the pulldown station. I was trying to figure out what the reality-this was at a time period when the CRASH units in LA were there was a lot going on with that. Much more to follow in the coming days and weeks. I'll go there. Thats the key part of the movement to really stimulate the front delts, and a dumbbell gives you that perfect narrow grip., My approach to legs is different from many people: I do quadriceps and hamstrings on separate days. I could go on, but I truly believe this is an advanced training worth checking out. If a film crew were to simply begin filming in certain gang-ruled territories of South Central Los Angeles at the time this film took place, however, it might start trouble with local gang members. SHU program, nigga. For High School Students Another wild report says that Eminem also shunned the role of Hoyt, determined to instead concentrate on the development of his acting debut in Curtis Hanson's "8 Mile." Here are some things I noticed and my interpretations of them. To me, a good actor is someone who just IS a characterif it isn't obvious that they are acting than they are doing a good job. "Real life compromise, that was really interesting to me," he said, remembering one police officer who pocketed two kilos of cocaine, thinking he would let someone off who was being framed and instead do good with it. Such is the case for Jake Hoyt (Ethan Hawke) in the 2001 Antoine Fuqua-directed, David Ayer-penned classic "Training Day." An aspiring LAPD officer, Hoyt has . Now Streaming. This course includes a cross section of essential topics from OSHA Standards for General Industry, 29 CFR 1910, providing training for workers and employers on the recognition, avoidance, abatement, and prevention of safety and health hazards in workplaces in general industry. See my disclosure policy for details. webmaster@sea.edu, For Undergraduates Education and Training Resources to Meet Your Needs. *All Rewards offered are subject to the Terms and Conditions of the AIR MILES Reward Program, are subject to change and may be withdrawn without notice. While this is partly due to Denzel Washington's acting chops and the quality of the script, it's also because both reportedly had a real-life blueprint:disgraced Puerto Rico-born cop Rafael Perezand ex-LAPD Officer David Mack. Window + Door coversthe entire residential fenestration industry, from source to sale. It is a wonderful opportunity to deepen your yoga practice and become an international yoga teacher. They outline three different, common types of lens materialsBut not all should be used. Nothing you see me do is an accident. 8 years ago. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); esheehan2023-04-17T15:51:34-05:00April 16, 2023|0 Comments, Chloe Keating, C Watch, Deckhand Ship's Log Noon Position 7 32S x 141 22W Ship Heading 350 Ship Speed 4.5 knots Taffrail Log 1026 nautical miles Weather [], Doug Karlson2023-04-17T15:53:03-05:00April 15, 2023|0 Comments, Olivia, A Watch, Whitman College Ship's Log Noon Position 849.5S, 14030.0W Ship Heading 354 PSC Ship Speed 5.9kts Taffrail Log 949.8nm Weather / Wind / Sail [], Doug Karlson2023-04-15T14:52:06-05:00April 14, 2023|0 Comments, Nora Jackson, B Watch Ship's Log Noon Position 0855.23S x 14006.05W Ship Heading Anchored Ship Speed Anchored Taffrail Log 881.4 nm Description of location Anchored [], Doug Karlson2023-04-14T11:59:53-05:00April 13, 2023|0 Comments, Grace, B Watch, Deckhand Ship's Log Noon Position 1045.5S, 1425.0W Ship Heading 030 PSC Ship Speed 3.5 kts Weather/Wind/Sail Plan Motor sailing under the staysls, [], 171 Woods Hole Road Travel Rewards may be subject to a minimum advance booking and availability from participating Suppliers. When you're training for 2-3 hours a day you're burning a lot of calories. The other way is face-down. "There's something innocent about Ethan, he's such a nice guy," the director said in a behind-the-scenes documentary about the making of the film. In retrospect, it's hard to imagine anyone but Denzel Washington doing justice to the charismatic complexity, haunted air, and seasoned cool of Alonzo. This German .300 WinMag, 155-grain copper alloy solid has drill bit-like grooves cut into its nose. According to science the growing effect training lasts only up to 48 hrs (2 days) after training. I think Roger was really talking to Alonzo here. Repeat these exercises at least two times a week on the days you lift weights. Shop the SEA Store You got today and today only to show me who and what you're made of.". Flying particles from cutting, drilling, digging, etc. I can't lose. You motherfuckers will be playing basketball in Pelican Bay when I get finished with you. Workout Summary Main Goal Lose Fat Workout Type Split Training Level Beginner Program Duration 12 weeks Days Per Week 5 Time Per Workout 30-60 minutes Equipment Required Alonzo Harris and Jake Hoyt are both big characters who approach things from separate ends of the scale, but they share core personality traits. A rookie cop spends his first day as a Los Angeles narcotics officer with a rogue detective who isn't what he appears to be. 12 Glory Hole: $120/3hr. Absolutely. You made your mess, you clean it up." Yeah, that's right, you better walk away. expand all. Thick and superbly conditioned, he won the middleweight class of the 1983 NPC Nationals and IFBB World Championships before competing sporadically but not very successfully in the Pro League. I've never had a problem with nudity, but I don't put it out there without a reason. The line "King Kong ain't got shit on me!" With Denzel Washington, Ethan Hawke, Scott Glenn, Tom Berenger. Well, even with all we know about the importance of eye safety and the availability of eye glasses, approximately 700 eye injuries happen to Canadian workers each day, and each year about 720,000 eye injuries occur at work and homeAccording to the Workplace Safety & Prevention Services, nearly 90% of these injuries are preventable. Training Day: Directed by Antoine Fuqua. You can share a room or opt for a private space at the beachfront retreat centre, and youll have every Sunday off along with some evenings, giving you plenty of time to explore or rest. We had baked brie for morning snack, bruschetta for afternoon snack, and hearty meals for breakfast, lunch and dinner. For complete details, visit airmiles.ca or call the AIR MILES Customer Care Centre at 1-888-AIR MILES (in Toronto (416) 226-5171). David Ayer responded in an interview by . But to go even further, All Yoga also has a strong focus on arm balances and inversions, delving deep into the anatomical, breath, and mental processes required for this fun skill for yourself and your students. Some people say, "not Oscar material" and I must wonder, what filmwhat performance were they watching? "Like both officers, Harris is a serious player with a Salvadoran mistress who recalls Veronica Quesada, the Honduran amante (lover) of Rafael Perez.". Happy Hoops, Scott Cross Head Basketball Coach UT Arlington 300 May Shooting Chart (.xls file) Same-day glass replacements are available for standard glass types. NGAs resources for education and training take several forms to meet the needs of its members and stakeholders at a jobsite, on the plant floor or in an office. With the cop classic centered on corruption and its corrosive influence turning 20 this year, now seems like the ideal time to uncover some details about the film that even its biggest fans might not know. Our toolkits conveniently organize our educational resources, articles, webinars, and more, all in one place. When Roger doesn't offer to help him financially with the Russians, Alonzo asks him what he's doing later. You think you can do this shit Jake. . There are 6 classes of eye (and face) protection. In addition to safety glasses, employers and workers should take these additional steps to reduce, or eliminate hazards and prevent injuryTo reduce eye-related hazards in general: Good protective eyewear should be light, comfortable, allow a clear line of vision, block radiation if/when possible, be adaptable to working conditions, have good ventilation and be scratch-resistant. The 3-Day Intermediate Auto Window Tinting Training Course is only $1000 and designed to be taken only if you understand the basics of window tinting, or have tinted at least 100 vehicles (see details below). Such is the case for Jake Hoyt (Ethan Hawke) in the 2001 Antoine Fuqua-directed, David Ayer-penned classic "Training Day." That's how I lead, not by being some dubious role model, by only playing squeaky-clean people. When Ethan Hawke was originally cast in the film, he believed Nick Nolte would be his co-star. They dont fit well, slip, are tight, etc. These distances range from 30 meters to 300 meters. So, if you need some inspiration for your next yoga course, check out these top picks below. Clouds come and go, breeze picking up throughout the day, comfortable fall temperature. Confidential is better, but Training Day is still worth checking out for Denzel Washington's strong performance. Recognized throughout the construction industry as a solid baseline of safety training, this program provides information to construction workers about their rights, employer responsibilities, and how to identify, abate, avoid and prevent job-related hazards. Blu-ray reviews, news, specs, ratings, screenshots. Training Splits: I train body parts in the following sequence over the course of a week. Washington and Hawke would reportedly become so engrossed in their roles at times that when director Antoine Fuqua yelled cut, they would continue riffing off one another as their fictional counterparts. Plus, youll dive deep into yoga Nidra and study mantra and mystical poetry. One by one, Alonzo's audience departs until he's left alone to smoke one last cigarette and muse, "I'm winning anyway, I can't lose. There are no opening credits after the title is shown. Did Mr. Washington deserve his Oscar? FREE delivery Tue, Mar 28 on $25 of items shipped by Amazon. Deepen your understanding of yoga with a team of experienced teachers. We'd ride around with them. Charles Glass (1950- ) was a collegiate gymnast before transitioning to bodybuilding. Privacy Policy | Contact Us| About NGA, Discounted OSHA Online Training Available to Members, OSHA 10-Hour General Industry Online Course, OSHA 10-Hour Construction Industry Online Course, OSHA 30-Hour Construction Industry Online Course, AIA-Approved Presentations For Architects, Diversity, Equity and Inclusion in the Workplace, Learn More About Glass & Glazing Advocacy Days. Youll also be well equipped with combining mystical traditions like ceremonies and sound healing into your lessons to create a truly transformational experience for your students. Vienna, VA 22180, National Glass Association. Falmouth MA 02540 After stealing Sandman's money, three bullets are fired through the back window of the Monte Carlo as Jake and Alonzo drive off. 2001's Training Day, starring Denzel Washington and Ethan Hawke (alongside a long list of talented cast members), captivated and stunned audiences with its gritty, brutal depiction of police . Makes more sense if he used to be a cop. To my beautiful rose sweet dreams always. They both say "boom!" Making a solid, lasting first impression isn't easy when your co-workers and boss are making snap judgements about your worth as an employee and human being. Two years later, there have been no updates on the project, so for now "Training Day" fans will have to keep an ear on the police scanner for further reports. Training Day Full Movie. You'll never see the light of who the fuck do you think you're fucking with? Ruluti 1pcs Red Green Glasses Eyeglass for Amblyopia Training One Size, Liberty Imports Pack of 12 Basketball Dribbling Glasses No Look Eye Goggles Dribble Specs Team Training Aid Sports Equipment. Blu-ray reviews, news, specs, ratings, screenshots. I'm putting cases on all you bitches. The Auto Glass Safety Council has registered the following training courses as in compliance with the AGRSS Standard: Ace Auto Glass (Hawaii) - Ace Auto Glass Certification Auto Glass Academy by Equalizer (2 day and 5 day) Auto Glass Technical Institute Auto Glass University Auto Glass Week DINOL U.S. Inc. - Dinitrol AGR Training Amorgos island is where youll call home for a month of study into advanced YTT that goes more in-depth than your traditional 200 hours. After being shot in the butt by Hoyt and dismissed as done, dusted, and over by the residents of The Jungle, Alonzo knows he's all out of options and goes into full-on flip mode. Go on and walk away 'cause I'm gonna' burn this motherfucker down. Copyright / 2015 2021 Taylors Tracks | Wisteria on Trellis Framework by Mediavine, How to Start a Travel Blog and Make Money (An Honest Guide). If youre face-up, you lie on the bench, and someone helps you stay down by pressing on your lower chest, as you pull straight down to your upper chest. The space includes absolutely everything you need to learn and create. "I know I walk a fine line between being a respected actor and being what they call a sex symbol," Mendes said in a 2010 interview, reflecting on films like "TrainingDay" that require some degree of nudity. This is especially effective on any kind of press, like a bench press. Training Day may stand for: Training Day (2001) - the 2001 crime film directed by Antoine Fuqua and starring Denzel Washington and Ethan Hawke. 18 Glory Hole: $165/3hr. However, the one thing that made this film really shine was the performance by Mr. Washington. NGA's resources for architects include on-demand AIA-accredited courses, the Glass & Glazing Design Academy, NGA'sGlass Technical Papers, andAll about Glass and Metal: A Guide for Architects & Specifiers. Some of these hazards include: Dust, dirt and other debris. Shorter distances improve your top-end speed, while the longer distances improve your speed endurance. yoga course, and has 6 different teachers. The same employees and machines could instead be used in the same factory to make and pack 400 glass jars each day. However, as a sailing school vessel (SSV) we do not carry any passengers; so all of this training is essential before we leave the dock. Ability to earn IACET-approved CEUs: 3.0 (30-hour course). I think the 2 scenes with Roger are some of the most interesting, and ambiguous, in Training Day. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. 1-Day Advanced Auto Window Tinting Training Course: Some restrictions may apply. Sign in to rate and Watchlist for personalized recommendations. The list of other celebrities hes trained includes Magic Johnson, Wesley Snipes, Calvin Klein, George Foreman, and Dwayne The Rock Johnson. Youll explore advanced Hatha yoga poses and teaching techniques during the course and dive into lesser-known yoga styles such as Raja, Jnana, Bhakti, and Nada. I went to his trailer and he said, 'Just do yourself as your character.' Renter Certification is required for all first time renters. Again, this stops the momentum, so you have to work that much harder to finish the rep. HUNTERSKY Tactical Shooting Glasses Military Grade Ballistic Impact Protection Airsoft Paintball Goggles, ToopMount Tactical Eyewear Anti Fog, Tactical Shooting Glasses with 3 Interchangeable Lens UV400 Protection Airsoft Goggle, Braylin Adult Swim Goggles, 2-Pack Wide View Swim Goggles for Men Women Youth Teen, Anti-Fog, UV Protection, Over 15 Years, BLOCKALLS IFR View Limiting Device Black w/Tinted Lens, Xaegistac Tactical Eyewear 3 Interchangeable Lenses Outdoor Unisex Shooting Glasses. What are the required forms? Theres two ways to do this: face-up and face-down. Trademarks of AM Royalties Limited Partnership used under license by LoyaltyOne, Co. and Hercules SLR. As his character's world unravels, Denzel gives a masterclass in what happens to a man who values absolute control as he realizes he's lost every inch of it. "A lot of my rehearsal for 'Training Day' was riding around undercover, and getting learning about it," Hawke recalled in a 2015 interview. Senior Day Game Thread. Watch fullscreen. Alright. Get more information about online training at MyGlassClass.com, 344 Maple Ave West Did I mention that your training takes place just off of a beautiful white sand beach? Its one of the schools and locations that I recommend the most! "So I asked Denzel. Oklahoma State strength and conditioning coach Rob Glass discusses training athlete during the coronovirus. Antoine Fuqua's masterpiece also put Mendes on the map, and she credits it with reaffirming her faith in acting. HAWKE REALIZED HOW CORRUPT COPS COULD BE IN REAL LIFE. That has to be a callback to that earlier scene. "In the original script he did," Washington said in a public appearance. Its difficult to go wrong with this modern-day YTT as its in one of the best destinations in the world to study yoga. Your recently viewed items and featured recommendations. Youll learn how to structure and lead workshops, masterclasses, and retreats, which will significantly increase your value as a yoga teacher. Number two, I want him to lean forward into each rep, stretching out his lats and then come back to sitting straight at contractions. Well, safety glasses are a defense against hazards at work that could injure your eyes (or other body parts, for that matter). This is the ideal advanced YTT for you if you feel stuck teaching drop-in classes and want to broaden your offerings. Subscribe to CLASSIC TRAILERS: http://bit.ly/1u43jDeSubscribe to TRAILERS: http://bit.ly/sxaw6hSubscribe to COMING SOON: http://bit.ly/H2vZUnLike us on FACEB. Check out this cool video compilation of many different films set at the coffee shop. Chemicals, like irritants and corrosives. If you do this right, you should feel it only in your quads. It was a part of the news. To help us connect you with the right Hercules SLR branch, enter your postal code below or click locate me to find your closest Hercules SLR branch. The key is to really contract the upper lats and inner traps. Keep work areas well-lighted to reduce glare from ignitions and other light sources, Can have scratch-resistant coating and UV protection, Lightweight (Weighs about 1/2 of what glass does), Loses impact-resistance when scratched, and are prone to scratching. The course covers various styles; Ashtanga, Vinyasa, Power and Hatha, where youll master advanced asanas like arm balances and inversions. The three different and common types of lens materials are: Now that you know why its important to wear safety glasses, check out our seven tips to keep your eyes safe and prevent injury at work (and everywhere, really). Lean forward at the stretch of reps so youre lying fat on the incline bench and come off the bench at the contraction of reps to really squeeze. "The Jungle," in . I'm winning any motherfucking way. Save my name, email, and website in this browser for the next time I comment. For custom glass panels that may take 1 to 2 days for shipping, contractors board up any broken windows with wood. This is what makes this training stand out from the rest. Flashback to 2001, when Macy Gray was a full-fledged cultural phenomenon, whose cigarette-stained raspy voice belting out the hit song "I Try" was inescapable. Also backing this interpretation up is the fact that he knew who Jake was and his past, and told Alonzo he keeps his eyes on all the good players. The list of bodybuilding legends hes trained includes Shawn Rhoden, Flex Wheeler, Chris Cormier, Paul Dillett, Dennis James, Gunter Schlierkamp, Brandon Curry, and Kai Greene. Anyway, how do you interpret these scenes? He may have bragged to Hoyt a few hours earlier that, "I walk a higher path son. Shout out to family, friends and loved ones onshore. Yeah, you can shoot me, but you can't kill me. Find out where to watch online amongst 45+ services including Netflix, Hulu, Prime Video. Students who complete the courses receive an OSHA card from the U.S. Department of Labor. The "one hour workout" formula only works with red wine, not non red wines. Create Upload Video Clear Anti-Scratch Wraparound Lenses, UV400 Protection, ANSI Z87 & OSHA Certified. Youll also revisit sequencing and learn how to create more creative, unique, and transformative classes. Yet in truth, the gold-wearing philosopher cop is on a road of self-destruction, architecting of his own demise. This requires you train ve days a week: Chest & Biceps or Chest &Abs Quads Back & Triceps Shoulders & Abs or Shoulders & Biceps Hamstrings You can take two days o as you see t during the week. He just was Alonzo. I'm the man up in this piece. And it started a path of breaking the law; that just showed how gray the line was he was saying that this is how he started breaking the law because it was all in the name of good the slope first gets slippery. Training Day 2001 19 2021 10 2 YouTube Training Day 2001 BlueRay Training Day 2001 Training Day Think world-class facilities, an expert instructor, access to a gym, spa, and more, tranquil settings, and picturesque views while on your mat. These handpicked courses are the best 300-hour yoga teacher training courses from all over the world that will allow you to evolve as a person and a leader. Alonzo, of course, isn't your average white-collar boss. someone calls Roger and he tells them "I can't do a thing for ya. Well, safety glasses are a defense against hazards at work that could injure your eyes (or other body parts, for that matter). You just live here. You also dont lift the weight very high, unlike a traditional narrow-grip upright row, so its safe for your shoulder joints. Shit, I don't, fuck. So thats the first stop. I cant recommend enough doing a training with multiple teachers as its invaluable to get education from different sources that can challenge your perspective and enlighten you further!