Even when doing 4-5+ miles, make sure the last 1.5 miles of the run are at close to. Thanks for the time. The test includes multiple sections designed to assess a prospective candidates abilities in three areas: Performance strategies test for capabilities such as a persons goal-setting, self-talk and emotional control. Make sure you go all the way up (chin above bar) then ALL THE In addition to the other requirements listed on this website, applicants must be able to obtain a secret security clearance, be male and must remain morally, mentally and physically qualified. on the PST is a competitive score prior to any of these school. Stew Smith is a former Navy SEAL and fitness author certified as a Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association. When you sign up for the challenge of an lifetime, you can expect that every day will cast something a little bits different at you. If it takes you several months to pass the PST, you still may not be eligible for the competitive scores required to be submitted for the draft system, which takes the best PST, ASVAB and CSORT combined scores in the nation first. The ASVAB is generally administered at a Military Entrance Processing Station. Swim 500 yard breast or side stroke 12:30 10:00 9:30 If you want a nine-minute, 1.5 mile run, you need to learn how to run a 1:30 quarter-mile, a three-minute half-mile and a six-minute mile pace. Those men who want to become SEALs are screened to determine their potential to succeed in the community. didnt finish. Create an account, track your PST scores on the go. endobj Men who succeed at BUD/S traditionally have AFQT scores of 78 or better. Strength and Conditioning Association. So you better come into DEP prepared to GREATLY exceed the optimum standards of 9:30, 75, 75, 15, 9:30. Sit on the floor with your knees bent approximately 90 degrees. Create an account, track your PST scores on the go. Needs more buds duds to share how it all really goes down. So guys have done better and worse than these scores and have gotten contracts. The Schools are all over. Getting these scores right now will NOT automatically give you a shot at BUD/S. On average, an unmarried East Coast E-5 SEAL, with four years of service, makes $68,857.20 a year. People who have low C-SORT and slow combined run and swim times will not be considered for SEAL contracts. %%EOF entrance exam into these professions. 100 = 920), if you score 100 situps in 2 minutes you subtract 100 points Therefore, you failed the PST. San Diego, CA 92155, Monday - Friday Sounds harsh, but life isn't fair. Now, if you go into your first test and crush it with scores like 8:20 500-yard swim, 100 push-ups, 100 sit-ups, 20 pull-ups and nine-minute 1.5-mile timed run, you will be in good stead to focus on getting through BUD/S and prepare yourself for longer runs, longer swims with fins, treading, pool skills andload-bearing activity. %rfYy Nv/a>P)p^: 3d3uX.43# NU The less waivers you have, the better your chances. In the wake of the Vanessa Guillen death, Army officials promised that Fort Hood would increase transparency. 8:00 a.m. - 4:30 p.m. Building #637 But Military For now, they're just ideas, but the Navy is hoping to build public interest and donations for a new national museum in Copyright 2023 Military.com. Congratulations! Keep working toward your goal! But see proper push-ups for form tips. The lower the score the better. The SEAL PST Calculator will compare your scores to actual Basic Underwater Demolition/SEAL ( BUD/S ) entry level scores and rank you accordingly. The 6 Biggest Mistakes Recruits Make in Tactical Fitness, Ask Stew: How to Become a Faster Runner When Time Is Tight. Armed Services Vocational Aptitude Battery ( ASVAB ), Computerized-Special Operations Resilience Test ( C-SORT ), SEAL Physical Screening Test ( SEAL PST ), Verbal Expression ( VE ) a scaled combination of WK+PC. Push-ups: Fitness tests with push-ups in two minutes are tough and require you to build your muscle stamina with practicing big sets of push-ups every other day. Ask Stew: Should I Focus on Swimming Faster for the Navy PST? The Navy PST consists of the Perfectly pacing this swim will yield those results every time if you can get in cardio shape to maintain that pace. The Army is hiring. Heavier people tend to have more issues, but you have to practice pull-ups or start by getting used to your body weight hanging from the bar. There is no secret sauce. stew@stewsmith.com. I didn't hear this from "my buddy in the pipeline," nor did this come from my big navy recruiter. hands in contact with the deck at all times. All candidates must meet the minimum scores Stew Smith article archive at StewSmith.com. Newsletter. Visit his Fitness eBook store if youre looking to start a workout program to create a healthy lifestyle. 58 0 obj <>/Filter/FlateDecode/ID[<9AD4D6D510A5EBE0117695DDDCC68BAF>]/Index[52 15]/Info 51 0 R/Length 52/Prev 94734/Root 53 0 R/Size 67/Type/XRef/W[1 2 1]>>stream The level of commando expertise is this sub is too damn high. The physical screening test (PST) is your entry exam to the Navy SEAL teams. The Base Said Nothing. Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox. Naval Base Coronado As you can see these scores are pretty advanced and having a 700 score on the PST is a competitive score prior to any of these school. PST CALCULATOR. You scored well within the competitive range for consideration of a SEAL contract. Keep working hard to improve. following events: Grading this test fairly requires a creative way to assess students strengths The 6 Biggest Mistakes Recruits Make in Tactical Fitness, Commander of Army Pacific Training Brigade Suspended, Missing Marine Vet Confirmed Killed in Ukraine, We Walk Away from Counterinsurgency Capabilities at Our Own Risk, Judge Grants Bowe Bergdahl Partial Win in Case Seeking to Erase Conviction, Sentence, North Korea Fires Missile that May Have Been New Type of Weapon, Putin Rallies his Troops with 2nd Ukraine Visit in 2 Months, Ukraine Official: We Will Launch Counteroffensive When Ready, Nearly Two Dozen Troops Suffered Brain Injuries in Iran-backed Syria Strikes, Pentagon Now Says. You scored well within the competitive range for consideration of a SEAL commission. That's all. Please enter the unique account code we gave you when you created your account. GS + MC + EI = 170 or better ( PAY 80 ) or option #2. Cross your arms in front of you with fingertips touching your You may be eligible for a waiver if you are a particularly strong candidate and your score is close to the minimum. But it's nope just for anything. Men with prior enlisted service as SEALs who are seeking to become SEAL Officers can request waivers to age 33. The Navy SEAL, SWCC, EOD and air rescue PT test is the following: Swim 500 yards Push-ups for two minutes Sit-ups for two minutes Max pull-ups 1.5-mile timed run To achieve your maximum. Interested in Building Up Mileage? Create an account, track your PST scores on the go. Minimum scores are subject to change via this medium, Commander, Navy Recruiting Command, recruit training command, or enterprise instruction. See a Navy recruiter to begin the process of enlistment! <> If youre already in the Navy, submit your transfer package. pullups compared to a 150 lb person who can get 20 pullups. To receive a Navy SEAL contract, a candidate must pass the SEAL PST, which consists of: PHYSICAL SCREENING TEST MINIMUM AVERAGE OPTIMUM That is key to running efficiently in the next event. Practice it with 400- to 800-meter intervals. Screening Test Minimum Requirements (PST), Fleet Diver Physical ASVAB or more tangentially, having a degree just open up the possibility of the job being available for you to start taking the PST for but have little effect on actually getting a contract itself, that's all on your training. If you want to really go SEAL, DEP out immediately and join back when your scores are auto qual or way better. hbbd``b`@ 5g&F YF The Computerized-Special Operations Resilience Test, or C-SORT, is designed to assess a prospective SEAL candidates mental toughness or resilience. The applicants SEAL PST scores and strength of the overall application package will be used to make a determination of eligibility. It could stay the same. Closed for federal holidays, Naval Special Warfare Public Affairs Office. The goal at When there are more recruits than room at BUD/S or other Start off on a steady pace, not a sprint pace. For more about the entire test, minimum, competitive and recommended standards,see Navy SEAL Standards, Check out the official Navy SEAL / SWCC Website (SEALSWCC.com). contact me at, Navy SEAL Workout Phase 1 Beginner Weeks 1-9, Navy, Air Force, and Coast Guard OCS Workout, The Service Academy Workout (West Point, Navy, Air Force Academy), The Navy, Air Force, Marine Corp Bootcamp Workout. The Advanced Weights / PT Workout But also the more guys who get higher scores, the higher these averages will be. Play around with bigger sets to push your endurance in this exercise, but use the days between push days to rest that muscle group. Testimonials | Stew, Do you have any tips to scoring better on the Navy PST. playing field even on effort / exertion. added in bodyweight will give extra points to a 200lb person who can get 20 Getting faster is a combination of swimming conditioning and improvement in technique. Swim min sec Good: <=9:00 Fair: 9:01 - 12:30 Fail: >12:30 Push-up reps Good: >=85 Reps Fair: 50 - 84 Reps Fail: <50 Reps Curl-up reps Good: >=85 Reps Fair: 50 - 84 Reps Fail: <50 Reps Pull-up reps The Navy SEAL + SWCC Scout Team identifies and engages high-quality potential SEAL and SWCC candidates, informs them of a career in Naval Special Warfare, and assists them with the recruiting. 4 0 obj contact me at To get to 20 pull-ups, you have to turn a strength exercise into an endurance exercise. San Diego, CA 92155, Monday - Friday To qualify for a contract, a prospective candidate must meet the minimum requirements. Current slide {CURRENT_SLIDE} of {TOTAL_SLIDES}- Best Selling in CDs. To get good at this PT test, you need to practice it. hR]k0+c;P[5 i!&2?6MI#!@pzP ]! %PDF-1.7 Here's the breakdown of an E-5 Navy SEAL's pay for 2020: Base Pay: $2,891.40. Keep working hard to improve. Most draft programs into these schools set the bar at 800-900 points. NEW - Navy PST Worksheet for Self Evaluation. endstream endobj 53 0 obj <> endobj 54 0 obj <> endobj 55 0 obj <>stream Then do sets of 5-10 -- with small rest sets placed in the last minute -- to push into the 100 push-ups in two-minute zone. This article may not be republished, rebroadcast, rewritten or otherwise distributed without written permission. SWCC PST CALCULATOR Can you crack the TOP 100 Alpha Phase PST scores? Then they discover that they cannot match that pace in the next 1:30 and maybe only achieve 65-70 sit-ups. No slouching If you are not in the Navy, you will have to work with your recruiter to study for and re-take the ASVAB. smaller candidate who can typically run faster and do more bodyweight It should be stressed that candidates should strive to achieve significantly more than the minimum standards listed below: (1) SEAL PST Minimum Standards: Swim 12:30 Push . You can stay in the delayed entry program for a year if you need it, taking PSTs with your mentor every week or two, but it is on you to train for this test. Below are four recent PST takers and their scores throughout what I call the 22 events of the Navy SEAL PST . Navy SEALs are physically fit, mentally sharp, mature and resilient. We don't store personally identifiable information like email addresses. Grip pull-up bar with PALMS FACING AWAY FROM YOU. Pull-ups no time limit 06 11 25 This is not the best first impression you can make with likely the first former SEAL contractor you have ever met. Ask Stew: Should I Focus on Swimming Faster for the Navy PST? The Physical Screening Test, or PST, is designed to test your overall physical readiness to participate in the rigorous Naval Special Warfare or Special Operations training pipelines. See how to take a PST and build a strategy around your strengths and weaknesses. How do you grade the Navy SEAL You scored well within the competitive range for consideration of a SEAL contract. 0 Push your pace on this one with perfect form to get fast push-ups done for time. Focus your running set at a pace and then get in shape to master that pace. endobj Either way, cheers to all and keep crushing it. You can judge your current level of fitness by taking the SEAL PST Calculator. PST scores are very competitive, and are usually higher than your average enlistee's. I would say the average at SOAS was about an 8:45 run, 95 push/sit, 18 pull, 9:30 swim (50m pool). Back to StewSmith.com. Congratulations! Pull-ups 06 11 25. selection and training pipeline. Meaning, if there are 100 guys who can get a 9:30, 75, 75, 15, 9:30, that might not be good enough for a contract. Sit-ups: Pace yourself in 30-second intervals. Push yourself on the last 1.5-mile run. The scores on the sections of this test are combined into a band score on a scale of one to four. This takes time and practice every other day. If you are interested in starting a Meet Stew | The physical screening test (PST) is your entry exam to the Navy SEAL teams. In my humble opinion and what I have seen, for enlisted, if you get closer to the SEAL Officer optimum standards of 9:00, 80, 80, 20, 9:00, that will put you in a good spot. Each prospective SEAL candidate can only take the C-SORT one time. Reddit and its partners use cookies and similar technologies to provide you with a better experience. For a max repetition test, you obviously have to do several. Believe me or don't believe me. Screening Test Scores, SWCC Physical Can you crack the TOP 100 BUDS/S PST scores? Sit-ups in two-minutes 50 79 100 Specifically, you will not receive a waiver if your Mechanical Comprehension ( MC ) score is more than five points below the minimum. Take the 10 minutes between the PT and the run and get the blood back down to your legs after max-rep sets of push-ups, sit-ups and pull-ups. Everyday there's a new question about it so let me address it. Also try the Pull-up Push. We don't store personally identifiable information like emails, emails that would be necessary to send you a backup unique account code. You can OP has talked about going to BUD/S in his comment history as if he's been there. While the C-SORT is used to screen his maturity and mental resilience. I am currently in DEP and this came from the Navy Special Warfare powers that be. If you fail the PST your dream of becoming a SEAL or SWCC will be over. They get the paperwork going, get through MEPS and join the delayed entry program (DEP) then they take their first PST with the SEAL mentor of the recruiting district. Even when doing 4-5+ miles, make sure the last 1.5 miles of the run are at close to testing/goal pace speed. Pacific Standard Time YouTube Videos | <> 120 = 700). But I am just letting you guys know first hand from what its like at the Mecca in Coronado. To contact Lmao. It will be evaluated by the SEAL detailer. workout program to create a healthy lifestyle - check out the StewSmith.com Sip some form of sugar/electrolyte drink that you like (Gatorade, etc. Applicants must be from 17 to 28 years old. You would need another major conflict for that happen. Perfect Pushup Workout You can Prospective candidates can increase their chances of being selected for BUD/S and succeeding in training by having optimum PST scores. If you are new to swimming, it is recommended to get into the pool 4-6 days a week and practice the 500-yard swim, learn your goal pace intervals, tread water as a rest, practice bottom bouncing and swim with big scuba fins on leg days (after squats/lunges/hill runs, etc.). You exceeded the minimum scores necessary to qualify for a SEAL commission, but you MAY NOT be competitive enough. That doesnt constitute any change of numbers in the ranks. Learn how to Transition from the PT to the run. % The Navy requires an AFQT score of at least 35. and weaknesses and to have method that gives you an objective score in order to Stew Smith is a former Navy SEAL and fitness author Getting in shape for the physical screening test, or PST, requires you do start having workouts that look like the PST. Color blindness is disqualifying. They could decide to take 40 guys per month. You made the Top 100 PST scores! Push-ups in two-minutes 42 79 100 passed the PST to get there, and that more than half of them To qualify for a Sea-Air-Land (SEAL) or Special Warfare Combat Crewmen (SWCC) contract, and before you ever get to the Naval Special Warfare Preparatory School (NSWPREP), you have to meet the minimum Physical Screening Test (PST) standard. Pacific Standard Time = if you See your local Navy officer recruiter to begin the process! The detailer will make a recommendation to the Naval Special Warfare Enlisted Community Manager who will make the final determination. %PDF-1.5 % Subscribe to Military.com to have military news, updates and resources delivered directly to your inbox. Practice it with 400- to 800-meter intervals. For instance, if you want 100 sit-ups in two minutes, you need a pace of 25 sit-ups in 30 seconds. Physical Screening Test? | AFQT results are returned as percentiles from 1-99. endstream endobj startxref 2 0 obj Sit-ups:Like running, sit-ups require you to learn a goal pace. Send your fitness questions to stew@stewsmith.com. Swim min sec Good: <=10:00 Fair: 10:01 - 13:00 Fail: >13:00 Push-up reps Good: >=70 Reps Fair: 50 - 69 Reps Fail: <50 Reps Curl-up reps Good: >=70 Reps Fair: 50 - 69 Reps Fail: <50 Reps Pull-up reps smaller candidate who can typically run faster and do more bodyweight See Sit-ups Pace Routine. Out away about 1,000 candidates who start an Navy SEAL training program each (so subtract bodyweight). selection is to have a fair playing field for each candidate. 500-yard swim:The first skill is swimming, and it requires learning the breaststroke, side stroke or modified side stroke known as the combat swimmer stroke (CSS). Remember, everyone that has entered BUD/S passed the PST to get there, and that more than half of them Taking the Navy SEAL, EOD, SWCC, Rescue Swimmer test is your physical Press J to jump to the feed. Here's the Twelve-Mile Run Plan. However, if your Mechanical Comprehension ( MC ) score is more than five points below the minimum, you will not be granted a waiver. Again, proper form must be strictly maintained. min 1.5 mile run you get 540 points. The current average scores for a contracted dude is 9:30/76/73/14/9:45. You had to have heard that one from someone who was actually apart of the service, I hope. Special Duty Assignment Pay: $450. Therefore, you failed the PST. Probably, but I'm not Nostradamus. pullups you get 20 points x 6 = 120 points subtract from (820 - A SEAL on the West Coast makes more due to receiving a higher housing allowance to compensate for an increased cost of living. There are so many fun, effective workouts that combine running, swimming and calisthenics exercises. The following are the points of Waivers for men ages 29 and 30 are available for highly qualified candidates. Complete all the exercises to get your overall PST score. It seems that I can do OK on the events individually, but putting them all together (500-yard swim, push-ups, sit-ups, pull-ups, 1.5-mile run) is killing my PT and run scores. Do not submit your 1210/9 without PST scores! Create an account, track your PST scores on the go. As a military recruit, the first obstacles for many are meeting the physical fitness and height/weight standards just to Get the scoop on discounts, pay, benefits, and our latest award-winning content. allowed; proper form must be strictly maintained. Chart your progress daily, monthly, or yearly. Learn the pace, and in a few days, you will score in the 80-90s if that was your problem. Prospective candidates can increase their chances of being selected for BUD/S and succeeding in training by having optimum PST scores. If you are a fleet candidate, the Navy College offers ASVAB preparation courses you can take while you arrange a re-test with your career counselor. - Must be performed with a straight back and feet and The lower the score the better. If you arrive already making Competitive Scores versus Minimum If your overall ASVAB score is a few points to low, and you are not in the Navy, you will need to work with your Navy recruiter to seek a waiver through the Navys Recruiting Command. If you do get a contract, and your subsequent PST scores go down significantly, they can and will void your contract. A backup unique account code with a better experience need another major conflict for happen... Nor did this come from my big Navy recruiter, Swimming and calisthenics exercises overall application will. Do get a contract, a prospective candidate must meet the minimum requirements % PDF-1.5 subscribe... In his comment history as if he 's been there minutes, you obviously have to turn a strength into... Scores to actual Basic Underwater Demolition/SEAL ( BUD/S ) entry level scores and rank you accordingly to! Needs more buds duds to share how it all really goes down a question! Hear this from `` my buddy in the community of these school service, makes 68,857.20... Life is n't fair 78 or better ( PAY 80 ) or option # 2 ASVAB is administered. Into these schools set the bar at 800-900 points address it of 78 better... If you fail the PST you obviously have to do several life is n't fair PT workout also... All the exercises to get to 20 pull-ups, you will score in the community Monday... For federal holidays, Naval Special Warfare Public Affairs Office candidates can increase their chances of selected. The Naval Special Warfare powers that be from the Navy PST in shape to master that pace workout program create! Out immediately and join back when your scores are auto qual or better. A best navy seal pst scores, and your subsequent PST scores on the floor with your knees bent approximately 90 degrees crushing.! Or enterprise instruction need a pace and then get in shape to master that pace in wake... Nor did this come from my big Navy recruiter to begin the!. A healthy lifestyle back when your scores are auto qual or way.... History as if he 's been there, submit your transfer package way better standards of,. Strength exercise into an endurance exercise will compare your scores are subject to change via medium! { CURRENT_SLIDE } of { TOTAL_SLIDES } - Best Selling in CDs in! You exceeded the minimum requirements of enlistment actual Basic Underwater Demolition/SEAL ( BUD/S ) entry scores... This come from my big Navy recruiter to begin the process of enlistment who! A max repetition test, you have to do several having optimum PST scores down... Set the bar at 800-900 points four years of service, I hope DEP and this came the... { CURRENT_SLIDE } of { TOTAL_SLIDES } - Best Selling in CDs you need to practice.... Comment history as if he 's been there an Navy SEAL teams 28 years old major for... That doesnt constitute any change of numbers in the next 1:30 and maybe only achieve 65-70.... Strength exercise into an endurance exercise Fort Hood would increase transparency PT workout but also the more guys who higher... Comment history as if he 's been there first hand from what its at. Pace in the next 1:30 and maybe only achieve 65-70 sit-ups Runner when Time is.. Overall application package will be I! & 2? 6MI # having optimum PST scores Demolition/SEAL ( )... Am currently in DEP and this came from the Navy SEAL PST?... Wake of the Vanessa Guillen death, Army officials promised that Fort Hood would increase.. Seal you scored well within the competitive range for consideration of a contract... Created your account so you better come into DEP prepared to GREATLY exceed the optimum of! Swcc PST Calculator can you crack the TOP 100 BUDS/S PST scores on the go,. Bar with PALMS FACING AWAY from you, mature and resilient best navy seal pst scores, they can not match pace! Are subject to change via this medium, Commander, Navy Recruiting Command, or enterprise instruction scores Stew article. Will void your contract get your overall PST score scale of one four. Enter the unique account code to change via this medium, Commander, Navy Recruiting,. Applicants must be performed with a better experience Mistakes Recruits make in Fitness... Processing Station, CA 92155, Monday - Friday Sounds harsh, you. On the PST current average scores for a contract, and your subsequent PST go. That happen running, Swimming and calisthenics exercises subtract 100 points Therefore, you failed the.!, I hope = 700 ) Swimming and calisthenics exercises the score better. Like at the Mecca in Coronado 800-900 points the pace, and in few! Either way, cheers to all and keep crushing it days, you failed the PST is competitive! Level scores and have gotten contracts is generally administered at a pace and then in! Will make a determination of eligibility succeed in the Navy PST can your. One to four the process of enlistment judge your current level of Fitness by taking the SEAL scores... Crushing it person who can get 20 pullups scores are subject to change via this medium, Commander Navy... Harsh, but life is n't fair East Coast E-5 SEAL, DEP out immediately and join back when scores. Apart of the run optimum standards of 9:30, 75, 75, 75, 15 9:30... May not be considered for SEAL contracts to provide you with a better experience years of service, I.. By having optimum PST scores at to get your overall PST score Navy PST next 1:30 maybe! The wake of the run are at close to testing/goal pace speed get your overall PST score SWCC be! Or way better you may not be competitive enough times will not automatically give a. The better talked about going to BUD/S in his comment history as if 's. Mental resilience current level of Fitness by taking the SEAL PST get in to... Rfyy Nv/a > P ) p^: 3d3uX.43 # NU the less waivers you have to several. And this came from the PT to the Naval Special Warfare powers that be 100 in! Pace in the pipeline, '' nor did this come from my big recruiter... Screened to determine their potential to succeed in the pipeline, '' nor did this come from my Navy... Discover that they can and will void your contract and 30 are available for highly candidates. Range for consideration of a SEAL contract BUD/S traditionally have AFQT scores of 78 or better the! Guys per month, cheers to all and keep crushing it programs into these schools set the bar 800-900. A better experience most draft programs into these schools set the bar at points! Even when doing 4-5+ miles, make sure the last 1.5 miles of the Navy?. 170 or better of this test are combined into a band score on a scale of one to four level... N'T hear this from `` my buddy in the 80-90s if that was your problem be necessary to send a! ] k0+c ; P [ 5 I! & 2? 6MI # a of... Seal training program each ( so subtract bodyweight ) the service, makes $ 68,857.20 a year events the... These schools set the bar at 800-900 points 68,857.20 a year officer recruiter to begin the of! Now will not be competitive enough me address it or way better did. Prospective candidate must meet the minimum scores Stew Smith article archive at StewSmith.com can increase their chances of being for... Sounds harsh, but you may not be republished, rebroadcast, rewritten or otherwise distributed without written.! Contracted dude is 9:30/76/73/14/9:45 back when your scores to actual Basic Underwater (... If that was best navy seal pst scores problem 22 events of the run are at to... Mature and resilient 29 and 30 are available for highly qualified candidates and... They can not match that pace the process of enlistment what I call the events... Subsequent PST scores: Should I Focus on Swimming Faster for the Navy SEAL PST Calculator on... Your problem, 15, 9:30 PST Calculator a SEAL or SWCC will be as SEALs who seeking. To your inbox on a scale of one to four eBook store youre... And then get in shape to master that pace from 17 to 28 years old SEALs who are seeking become! Reddit and its best navy seal pst scores use cookies and similar technologies to provide you with a better experience person who get... Into an endurance exercise men ages 29 and 30 are available for highly candidates. Performed with a straight back and feet and the lower the score the better to begin the of! And similar technologies to provide you with a straight back and feet and the lower score... Have done better and worse than these scores and strength of the run are at to... Your pace on this one with perfect form to get your overall PST score Affairs.... Nor did this come from my big Navy recruiter to begin the process of enlistment like emails, emails would. % subscribe to Military.com to have heard that one from someone who actually. Did n't hear this from `` my buddy in the wake of the overall application package will over. Ebook store if youre already in the Navy PST if you do get a contract, and in few. For consideration of a SEAL contract DEP prepared to GREATLY exceed the optimum standards of 9:30,,... That would be necessary to send you a shot at BUD/S each candidate current of... Want to become SEAL Officers can request waivers to age 33 I hope PST is. Package will be over you see your local Navy officer recruiter to begin the process 6MI # just for.! Scores right now will not be republished, rebroadcast, rewritten or otherwise distributed written!

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