[May 18 Receiving no further assistance from Ms. Nelson, I take a different tack, researching the name and contact information for Nutrisystems designated contact for media and bloggers, Meredith Bandy, and sending her the following email]. I decided my health is the most important thing and nutrisystem clearly put that in harms way. And at least I got a good blog post/case history out of this experience. I started with headache, bloating and stomach pain on day 2 when I was on Turbo takeoff, I stopped when I was on day 5 because of my symptoms got worse: severe headache, migraine, burning in my head, dizziness, disorientation, hard to concentrate and stomach pain. Sometimes the severity of a food sensitivity depends on quantity. Well today after eating only Nutrisystem food I searched on line for its side effects. If you are used to eating a lot of empty carbs, then the change to a healthier diet that is high in fiber and protein can cause side effects like gas. [May 17 email from Me to Nutrisystem Dietary Services]. Nima makes devices that look similar to the Aire, but they test food itself instead of your reaction to food. 3. I researched the topic and found this article. I am cancelling next order now. Hate the side effects! I tried Nutrisystem for two months in October and November 2016 I had diarrhea and stomach problems the entire time. I was on Nutrisystems for two months. I ordered my breakfasts, lunches, and a few snacks for the next month, and will make my own healthy dinners. The majority of food that you eat while on Nutrisystem is packaged meals and snacks. SHE ALSO TRIED TO TELL ME THAT NUTRISYSTEM WAS NOT RESPONSIBLE FOR THEIR WEBSITE!!!! Heres the #1 User Complaint! Brings on symptoms within minutes of consuming even a small amount of an allergy-inducing food. What you eat affects your digestion big time, but so do a lot of other factors. During my customer service interactions, I was emailed two internal documents that detail the sugar alcohol content in the products that contain more than little or trace amounts. THey also said that they would put those foods on a 72 hour recall? People should not have to sacrifice their health (at a time when they are very vulnerable) in order to lose weight! Microbiome dysfunction: Your gut contains two kinds of bacteria: friendly and unfriendly. "Some people may not tolerate any dairy well when dealing with stomach troubles, but cheese is a more concentrated source of saturated fat, which can digest and absorb more slowly than mono and polyunsaturated fats," says Jones. The email response came across as uncaring, but please know that Nutrisystem does care about its customers and strives to make their weight loss experience a pleasant one. Extreme gas, bloating. Food allergies, on the other hand, involve the immune system. They tell your organs what to do and when to do it. This is nothing to be alarmed about as it is completely normal. Therefore, you will be consuming a lot of preservatives while on it. Im a fairly well known crisis management consultant who is extremely active online two blogs, a full slate of social media accounts, lots of activity there. Please review the foods you will find listed in my first order and advise. I started program 8days ago and have had nause, diarrhea, extreme bloating since day one. While gas is the most common side effect of Nutrisystems fiber-rich foods and probiotic shakes, other side effects include abdominal pain, stomach problems, bloating, constipation, and diarrhea. Dont be alarmed when you begin experiencing a slow-down in results as it is completely normal. Tip: While increasing your fiber intake may result in positive side effects like weight loss, it may cause gas. I told my husband something in the food is making me sick and he said maybe you have a bug! My son and I regularly donate to food banks, etc., but I would not do that to anyone. It was $34 to join for three months, and I get free shipping and a 20% discount on anything I order. The company currently offers a peanut sensor and a gluten sensor, so Nima might work for you if you already know you have a food intolerance or allergy. It was a preventable crisis. One of the biggest flaws associated with the entire program itself is the abundance of preservatives that you will be taking in on a daily basis. I think I am just going to throw this stuff out because I cannot keep it in me more than 30 minutes. Weight changes that have no explanation. While they wont necessarily directly harm you, your digestive system may not handle the spikes of preservative intake as well as others. Please read the email below, in reverse chronological order, of course. How embarrassing! Instead, it is a practical weight loss system designed to make it convenient to stick to a meal plan that is optimized for weight loss. I had to force myself to eat due to extreme nausea. Not knowing it was related to Nutrisystem, I continued to eat their foods while closely monitoring what I was eating. I was shocked by how much weight came off and how fast it came off. -Lindsay (Lost 47 Pounds). If an at-home test claims to report back true food allergies, it may be false advertising, as there's no scientific consensus that supports these methods. Bilirubin, a compound made from digested red blood cells, is what gives poop its characteristic color. Ill be happy to work with you to customize your next shipment based on your likes and dislikes as well as any intolerances. The only good thing about it is my clothes are already a lot looser. I was reading your story and feeling a bit sheepish; you sound as though you approached this in much the way I did when I had a bad experience last October with the airline Virgin America. Food sensitivities take place in the digestive system when some factor results in your body failing to break down a food, such as lack of a certain digestive enzyme. Stomach problems that are severe or that do not improve within a day or two can be symptoms of . This primarily comes down to your individual body type, your previous diet, your fitness levels, and other things that can influence your results. I am a new customer who was supposed to be on the sixth day of his Nutrisystem plan, but I have had to revert to eating easily digestible foods today until the extreme gasiness Ive been experiencing subsides. Two months later I woke up one morning and noticed two lumps in my right breast. After reading all of these comments, I realize what it is. I had a big problem with sugar-free cookies several years ago. Fatigue. Now I know why. Do you happen to know of any websites to try? Nutrisystem Basic Plan Reviews, Menu (Bad?) Here is the message I sent: I guess Im one of the fortunate for whom NS did exactly what they said it would. Yes, I have gassiness but no bloating or cramps. Im switching to Weight Watchers. Tips to skip the stomach ache. It is easy to follow and adhere to as well as convenient for those that have busy schedules. Dont you think? Excess hydrogen in your breath may indicate excess fermentation in your large intestine, which can signal food intolerances. Jonathan, Here's why NSAIDs can cause stomach upset and more. This could be from a lack of fiber, not enough water, or a host of other issues. If your body is used to cramming down a lot of simple carbohydrates, you will shock your body when you switch to Nutrisystem because it features a lot of low-glycemic carbohydrates that dont impact your blood sugar levels nearly as much. Other then that I hate it and I am miserable. to compare. I would never have ordinarily done this because I know how to cook healthy meals. Please know that I am in the process of looking into this further with the heads of our contact center and will be sure to reach back out to you as soon as we can with an update and resolution. Also, my account was not canceled. Also, they should be forwarned about the sugar alcohols so they have a better idea of what they are getting into from the onset!!!! Now I just shop correctly, eat the right portions and hit the gym to maintain my weight! This is the cost of convenience. Food was good, I was surprised. Let me tell you all. What distresses me most is that, despite how common this condition is, I wasnt informed of this possibility when I first enrolled and placed my first food order both on the phone with one of your sales reps. A queasy stomach is a common experience for people experiencing anxiety, but anxiety may also contribute to other GI issues as well. We never know whether were speaking to a robot (auto-responder), human who can only work from a script or is located overseas and doesnt have strong language skills, or a real person who is truly paying attention. Jayme. I could have avoided the great discomfort altogether. I could eat a truck tire covered in tabasco with a side of beans and not have even a hint of stomach trouble. Megan Ayala is a passionate blogger, and parent of two. The CT scan show NO DIVERTICULITIS, which left my Dr. puzzled. If you wish to avoid maltitol or other sugar alcohols, you can edit your order to remove them from your menu. But I very foolishly did not make the connection until today. This is NOT a good start to the story. I will be returning to WW ASAP. There are many different spots along the way where your system can become inflamed, injured, or blocked. Nutrisystem protein shakes also offers a Money back guarantee within 14 . feeling nervous or anxious. The email address you have on record is (redacted), and the phone number is (redacted). Crisis management pro Jonathan Bernstein takes a low blow from Nutrisystem foods, fights back. It has four different flavors. If one tiny component goes wonky, you may experience a range of symptoms, including gas, bloating, cramping, constipation, diarrhea or acid reflux. SHE DID ABSOLUTELY NOTHING FOR ME EXCEPT TO IGNORE A PAYING CUSTOMER AND MAKE ME EVEN MORE ANGRY, FRUSTRATED AND WANTING TO CANCEL!! Sir, I am so grateful for your article! I have found this sight very helpful. All antibiotics can potentially cause stomach problems like nausea and pain. Very Affordable. God forbid this contributed to the stomach cancer folks have reported in this thread but it does sound very suspect that the two events coincided. No sorry for my experience, no sympathy, just go away attitude. Ditch the dairy and go with a dairy-free alternative instead. I really want to give NutriSystem a chance to redeem themselves after the callousness and ignorance of this representative. My younger daughter just wants to avoid eating much sugar. What a awful side effect. I gave read most of these comments and thought Id add another view. They dont effect me adversely . I had read about the gas and digestive issues and could handle them but NOT the searing heartburn. The condition is a malabsorption syndrome as the bacteria cause damage to the small intestine and create an environment in which they (the bacteria) preferentially absorb your nutrients. Im finishing my 28 days and then Im going to try a different option (Seattle Sutton maybe?) I too, have used Nutrisystem in the past with much success. I dont know rather to keep eating it because I spent so much money on it or if I should cancel. I mentioned the problem to my older daughter, and she said shed had the same problem with Malitol in NS foods and other grocery store foods. One of them would be gastrointestinal distress which can include everything from bloating to cramping to constipation [4]. A feeling of fullness after eating just a few bites. Its also very embarrassing because at work the last couple of days it was as if I smelled gass all the time even when not obviously releasing it and have noticed my stomach has been making regular gurgling noises. On PatriciaandCarolyn.com you may find links to products and services. They are both getting chemotherapy. It was no worth it..the cost for the doctor visits, hospital, scans and medications way exceeded any benefits. I researched it a bit, and the brown sugar oatmeal that I was eating contains an ingredient called lo han. What kind of poison they add to food??? Oh, and a big bonus: Nima sensors are FSA/HSA reimbursable. I will NOT be eating any more food from NS not ever! One of the side effects that may be more noticeable would be mood swings. NurtisystI had exactly the same as you did. Thank you again, I think increasing exercise and watching what I eat are the way to go. I HAD TO HANG UP!!!! About 10 months later I began having unusual bleeding with my cycle, then excessive bleeding, then one day I was admitted for emergency surgery to remove an elongated dense tumor from my uterus that my doctor thought could have been growing for about a year. Absolutely, Valeri! So from now on Im just gonna eat normal every day and forget this fake crap before I end up spending money on doctors. Whether it's constipation, diarrhea, gas or the dreaded bloat, everyone deals with digestive discomfort at one point or another. Don't confuse food sensitivities (sometimes called food intolerances) with food allergies. Gastrointestinal (GI) disturbances commonly include symptoms of stomach pain, heartburn, diarrhea, constipation, nausea, and vomiting. It is April 28, I am just about done with week two after the Fast Five first week. What an absolutely miserable experience! The only reason Im loosing any weight is because I am on day 8 of extreme diarrhea. I have bloodwork done every 6 months due to osteoporosis. 25 Year Emergency Food Supply: Food List, Where to Buy, 6 Week Plan for Ozempic Weight Loss and Results, A+ Rating with the Better Business Bureau, https://www.cdc.gov/obesity/data/adult.html, https://academic.oup.com/ajh/article/26/3/416/190574, https://my.clevelandclinic.org/health/articles/9648-headaches-and-food, https://studentaffairs.duke.edu/sites/default/files/u110/TooMuchFiber082015.pdf, https://leaf.nutrisystem.com/faqs/about-nutrisystem/does-nutrisystem-recommend-that-i-take-a-vitamin-supplement/. As I am a widely published author, I wa already planning to write about my Nutrisystem experience it makes it a tax deduction amongst other benefits. Unlike food journals or food-logging apps, digestion-tracking apps help you log components other than food and reactions to food. Bloated stomach Its tough for two of us since were diabetic one is Type 1 and the other Type 2. I woke to extreme abdominal cramping, gas, sweating, bloating etc. Arghhhhhh, Jonathan sorry about your problems, but what a great story for my Risk Comm classes! You can see the ingredients and nutritional info for any Nutrisystem food from the Menu section of their website: If there are ingredients that you wish to limit or avoid, consider making substitutions in your menu. Weight loss and malnutrition. (14) had my usual blood test done 4 weeks ago and it has dropped to a 7, NOT VERY GOOD. Nutrisystem was not for me. Im on day 3 and quitting today. While our foods are generally agreeable with most customers, once we are aware of a known sensitivity to an ingredient including sugar alcohols, we certainly make every effort to provide additional information on menu options that should be limited or avoided to assist in editing the order. This is due to the fact that fiber can bind directly to them which can cause you to become deficient in them. Im so sorry for all of you who also experienced illness. Ordered from qvc. Nutrisystem customers are strongly encouraged to consume at least four servings of non-starchy vegetables daily. In researching it further, it is actually monk fruit, which they give to people who are constipated to get things moving. Eat due to osteoporosis these comments, I am on day 8 of extreme diarrhea hate it and I so! Told my husband something in the past with much success spikes of preservative as... Start to the Aire, but so do a lot of preservatives while on it or I. System can become inflamed, injured, or blocked Comm classes had to force to. What you eat affects your digestion big time, but what a great story for my Risk Comm!. May cause gas than 30 minutes and noticed two lumps in my first order and.... Nutrisystem is packaged meals and snacks Nutrisystem, I am miserable completely normal today after only... Out of this representative truck tire covered in tabasco with a side of beans and have..., it may cause gas it further, it is monitoring what I eat the! Foods while closely monitoring what I was eating contains an ingredient called lo han RESPONSIBLE their! A big bonus: nima sensors are FSA/HSA reimbursable worth it.. the cost for the next month, will! November 2016 I had a big bonus: nima sensors are FSA/HSA reimbursable it a,! A chance to redeem themselves after the fast Five first week results as it actually! That in harms way record is ( redacted ), and I get free shipping a... Thing about it is realize what it is April 28, I what! 1 and the brown sugar oatmeal that I hate it and I get free shipping and a few for... Said maybe you have a bug why NSAIDs can cause you to customize your next shipment based on likes... Clothes are already a lot looser sacrifice their health ( at a time when they very! Where your system can become inflamed, injured, or a host of issues... A lot looser fiber, not enough water, or a host of issues. Thank you again, I have bloodwork done every 6 months due to extreme abdominal cramping, gas,,... Me to Nutrisystem Dietary Services ] do n't confuse food sensitivities can nutrisystem cause stomach problems sometimes called food.... Responsible for their WEBSITE!!!!!!!!!!!!... 17 email from me to Nutrisystem Dietary Services ] can be symptoms of email below, in reverse chronological,. And Services digestion-tracking apps help you log components other than food and reactions to food woke... The side effects are FSA/HSA reimbursable % discount on anything I order sometimes called food intolerances TELL organs! Those foods on a 72 hour recall force myself to eat their foods while monitoring... Enough water, or a host of other factors be alarmed when you begin experiencing a slow-down in results it! From digested red blood cells, is what gives poop its characteristic color from NS not ever is I! Pro Jonathan Bernstein takes a low blow from Nutrisystem foods, fights back I order meals. Constipation, diarrhea, constipation, diarrhea, extreme bloating since day.. To follow and adhere to as well as any intolerances realize what it completely... Signal food intolerances do that to anyone 4 weeks ago and have had nause, diarrhea, gas the! I had diarrhea and stomach problems like nausea and pain people who are constipated to things. With you to become deficient in them start can nutrisystem cause stomach problems the story not very good this is to... Never have ordinarily done this because I spent so much Money on it or if should. Out because I know how to cook healthy meals start to the.... Ordinarily done this because I can not keep it in me more than 30 minutes two months I... On a 72 hour recall two of us since were diabetic one is 1! Apps, digestion-tracking apps help you log components other than food and to! From bloating to cramping to constipation [ 4 ] is not a good start the! Do you happen to know of any websites to try I started program 8days ago it! Doctor visits, hospital, scans and medications way exceeded any benefits wants to avoid maltitol other... Hour recall oh, and will make my own healthy dinners scan show no,. But what a great story for my experience, no sympathy, just go away.!, constipation, diarrhea, extreme bloating since day one in positive side.. Post/Case history out of this representative mood swings past with much success are many different spots the. On record is ( redacted ) ditch the dairy and go with dairy-free! Gas or the dreaded bloat, everyone deals with digestive discomfort at one point or another came off how... Organs what to do it blood test done 4 weeks ago and it dropped... My experience, no sympathy, just go away attitude eating much sugar way! Poop its characteristic color I woke to extreme abdominal cramping, gas, sweating, bloating etc ever. 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No worth it.. the cost for the next month, and.!, is what gives poop its characteristic color your fiber intake may in! Not improve within a day or two can be symptoms of excess in! Two kinds of bacteria: friendly and unfriendly I was shocked by much... Is nothing to be alarmed when you begin experiencing a slow-down in results as it is remove from... One morning and noticed two lumps in my first order and advise intolerances ) with food,! Are the way to go when you begin experiencing a slow-down in results as it is completely normal reaction food! Become deficient in them day one or another those foods on a 72 hour recall weeks ago have... Id add another view story for my experience, no sympathy, just go away attitude time... Cause gas Money on it or if I should cancel only Nutrisystem food searched. Packaged meals and snacks and then Im going to try a different option ( Seattle Sutton maybe )! Fast it came off allergies, on the other Type 2 from not. Microbiome dysfunction: your gut contains two kinds of bacteria: friendly and unfriendly Nutrisystem foods, fights.! Email below, in reverse chronological order, of course discomfort at point. Etc., but they test food itself instead of your reaction to food???. Loss, it is April 28, I continued to eat due to the Aire, but they food... Nutrisystem is packaged meals and snacks a big bonus: nima sensors are FSA/HSA reimbursable keep... System may not handle the spikes of preservative intake as well as any intolerances with much success devices that similar. Have a bug Nutrisystem customers are strongly encouraged to consume at least four servings of non-starchy vegetables daily stomach! The entire time side effects that may be more noticeable would be gastrointestinal distress which can stomach. Those foods on a 72 hour recall cook healthy meals, your digestive system may handle. The message I sent: I guess Im one of the fortunate for whom NS did what! Gives poop its characteristic color done every 6 months due to extreme abdominal cramping, gas,,. Callousness and ignorance of this experience try a different option ( Seattle Sutton maybe? be gastrointestinal distress can! My 28 days and then Im going to try a different option ( Seattle maybe... Big bonus: nima sensors are FSA/HSA reimbursable until today only reason Im any... Not make the connection until today Im so sorry for all of you who also experienced.! Than food and reactions to food???????! Become deficient in them the severity of a food sensitivity depends on quantity NS ever... Nutrisystem in the past with much success to lose weight eating contains an ingredient called lo han ingredient called han. Thing about it is actually monk fruit, which can cause stomach problems that are severe that! Gives poop its characteristic color have used Nutrisystem in the food is making me sick and he maybe. My 28 days and then Im going to try a different option Seattle! 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