Find calories carbs and nutritional contents for jersey mikes-sub-in-a-tub and over 2000000 other foods at MyFitnessPal. There are 380 calories in a 1 tub serving of Jersey Mikes 13 Original Italian Sub In a Tub. Jersey Mikes Calories are on the higher end of the spectrum and need to be considered in order to maintain a balanced diet. . Join our Facebook group for friendly keto support, and for videos on how to make these recipes, subscribe to my YouTube channel! Jersey Mikes Italian Sub vs Wawa Italian Hoagie, Jersey Mikes MUKBANG | Philly Cheese Steak Italian Sub Mikes Way, ASMR Eating Jersey Mikes Giant Italian Sub, Carmines Italian Restaurant Washington Dc, How many calories are in Half Italian Sub Sandwich? Add whatever toppings you'd like. Jersey Mike's is an All-American-themed sandwich fast food restaurant with a menu worth every penny. What: Jersey Mike's. Where: 3801 Call Field Rd. Estimated Macros: 655 calories, 13g net carbs, 49g fat, and 37g protein. Jersey Mike's subs were the most expensive by far. Im glad this little trick helped. Im a retired chef and business owner, and now a food blogger, writer and home-schooling mom. Jersey Mike's #13 Original Italian Sub In a Tub. I love bread but can only eat so much food at a time? Ingredients are always fresh and the quality of the meat is second to none this is a favorite fast food place of mine. MORE. There are 390 calories in 1 serving of Jersey Mikes #13 Original Italian . Jersey Mikes you are the best . And dont be afraid to experiment, try something new like the Buffalo Chicken Cheese Steak or Bacon Ranch Chicken cheese steak for an exciting twist on classic flavor combinations! I guess sub tub is a better option than the sandwich. They do have some items made with healthy-sounding ingredients, such as 99 percent lean turkey breastbut that doesnt mean their entire menu is free of high-calorie, -sodium, and -fat subs. Well, there it is, the definitive list of every "Secret menu item" i could find. Amount Per Serving; Calories 390; Calories from Fat 200 % Daily Value; Total Fat 23g 35%; Saturated Fat 10g 50%; Customers also can choose from a variety of breads, condiments . Jersey Mikes menu includes a variety of Sub sandwiches including The American Classic, The Super Sub, Famous Roast Beef & Provolone, Tuna Fish, The Original Italian, Club Supreme, Jersey Mikes Famous Philly, Big Kahuna Cheese Steak, Chipotle Chicken Cheese Steak and many more. "Grilled Mayo" Ask them to put mayo on the lid of your sub, and throw it on the grill face-down. Can be ordered with ranch or marinara sauce. Crispy bacon combined with lettuce and tomatoes awaits! keto grilled vegetables, lunch, sliced meat, sub, sub in a tub, Keto Chicken Florentine Bake With Artichoke Hearts, Get some meal prep containers. This one is almost as good as the Chicken Philly. The ketogenic diet (or keto for short) is a diet in which followers eat high-fat, low-carb foods with the goal of entering a metabolic state known as ketosis, which can aid in weight loss. Feel free to add bacon as well. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Pepperoni and cheese - 5g net carbs. Firehouse Subs offers some nutritious, low-calorie foods, and you can maintain complete control over your orderallowing this restaurant to please a number of discerning palates and diets. If youve found value in this blog, then make sure to explore more of our content too! 1 regular (375g) Golden Italian (110 calories, 11g fat, 3g carbs, 0g protein) Honey mustard (130 calories, 11g fat, 7g carbs, 0g protein) Italian Fat Free Fat 15.600000000000001 g. 51.4/67g left. Another TikToker asked, So do you go in and ask for a sub in a tub? A Jersey Mike's Mini Club Sub contains 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 18 WW PointsPlus. #4 The Number Four Only our fanciest hams. What an awesome idea! Jersey Mike's. From premium meats and cheeses to daily fresh-baked bread, this quick-counter favorite makes classic Italian submarine sandwiches, for comfort food on the go. Scroll below to find the Latest Jersey Mikes Prices. The "Cuban" Ask for a #11 but with swiss instead of provolone cheese. This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links. Below is our breakdown of every sub on the Jersey Mikes menu, ranked from best to worst. Layers of savory provolone cheese, prosciuttini, and cappacuolo come together to create a filling yet delectable treat! Add mayo, oil, vinegar, and spices. Many locations and regions do not offer these subs due to ingredient costs, public interest, or the owner of the store's decisions. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor. 1y; View more comments. Jak to jedzenie pasuje do Twoich dziennych celw? Delivery & Pickup Options - 119 reviews of Jersey Mike's Subs "Awesome new location! This touchscreen laptop is one of the best deals weve seen in years! 50.1% fat, So many different options and definitely much affordable than eating out. The ingredients are layered in a container or tub, and customers can customize their sub in a tub with a variety of meats, cheeses, vegetables, and condiments. Jersey Mike's Subs establish in 1956 as a chain of sandwich shops. Eating at sandwich restaurants like Jersey Mikes can be tricky for keto dieters because of the prevalence of bread and, therefore, carbs. Start an online order to view a store's pricing and specific menu. Learn how your comment data is processed. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Calorie breakdown: 50.1% fat, 13.8% carbs, 36.1% protein. Can it beat the new Protein Bowl sala. How To Order: #1 BLT sub in a tub. Prices are averaged estimates and vary between different locations. 36.1% protein. Prices and selections offered may vary by location. Diet beverages will vary by location but may include: Diet Dr. Pepper, Diet Mountain Dew, Diet Mug Root Beer, Diet Pepsi, Diet Sierra Mist, Diet Tropicana Twister Orange, and unsweetened iced tea. Read on to see how to make this amazing keto lunch recipe! After 30 seconds, flip the tortilla, then place the meat and cheese on half of the tortilla. A truly authentic Jersey-style Italian sub its crafted with provolone ham prosciuttini cappacuolo salami and pepperoni. I had them add their olive oil blend, red wine vinegar and spices to give it some additional flavor. They had no idea what was under their kitchen floor. It not only falls just beneath the 1,000-calorie mark, but its nearly equivalent to an entire days worth of sodiumor the equivalent to 14 small orders of McDonalds French fries. Try something fresh and healthy with The Veggie sub in a tub! #29 California Club Mainly available in the southwest or California, this sub is the #7 Turkey and Provolone sandwich with added Avocado and Bacon. Jersey Mike's Subs is a fast-casual sub sandwich franchise that has more than 1,500 locations across the United States. #5 Super Sub (in A Tub) find more jersey mike's salads products: More Products from Jersey Mike's: #14 The Veggie: Brownie: Decadent Triple Chocolate Cookie . All of the sandwiches offered at Jersey Mike's can be ordered as a "Sub in a Tub." As the name suggests, this means all of the fillings of the sub will come in a container instead of on bread. Creating budget-friendly, tasty and easy Keto dishes to help you have success with keto is what I love doing! My favorite is an Italian sub in a tub, aka a plastic container with no bread. Our Menu. #13 (Original Italian) Sub In A Tub - Mike's Way. Its a handy trick. Keto dieters will love Jersey Mikes as you can now indulge in a delicious and guilt-free meal thanks to subs in a tub! 3 . Jersey Mikes Italian SubNutritional Value. Save hours of researchDownload my Menu with Macros Included. . Order Now Back to Cold Subs. BLT Sub-in-a-tub if you want to avoid dairy- 1005 calories/ 102g fat/ 12g protein/ 6g net carbs. #64 Grilled Portabella Mushroom & Swiss, How to Order Jersey Mikes Sub in a Tub: Ordering Tips to Keep it Keto. Charged as a 17. There are 490 calories in 1 mini of Jersey Mikes #13 Original Italian on White . After finding amazing success with a Keto diet, I createdNo Bun Pleaseto share my recipes & resources with the world. You May Like: Carmines Italian Restaurant Washington Dc, FIREHOUSE SUBS ANNOUNCES NEW HEARTY & FLAVORFUL, UNDER 500 CALORIES MENU, Are Firehouse Subs unhealthy? This is a fun recipe you can get the whole family involved with making. 1 regular (444g) Log food: Jersey Mike's Chef Salad. A Jersey Mike's Mini Original Italian contains 17 . Check out the nutrition facts below to see how this tasty bacon stacks up against the competition. Savour every bite of the freshly-prepared sub in a tub, boasting succulent slices of ham and oozing melted provolone cheese. Estimated Macros: 695 calories, 11g net carbs, 55g fat, and 35g protein. For those on a low-carb or gluten-free diet, youll love Jersey Mikes sub in a tub as it provides an exciting and delicious option. Jersey Mikes healthiest sub is still unhealthier than Subway. How many calories are in a mini Italian sub from Jersey Mikes? Related Salads from Jersey Mike's: . Read more. Estimated Macros: 1005 calories, 6g net carbs, 102g fat, and 12g protein. Recommended Reading: St Patricks Roman Catholic Church. "Cooked in" The meats from any of our subs can be cooked in any of our sauces or juices at no additional cost. Subscribe here to get it: And youll get some simple low carb recipes and other tips from me for all the times youre not eating in a fast food joint. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. #5 The Super Sub If you really like ham, this one comes with ALL THREE. Nutrition Facts. But the cheese and the different types of processed meat cant win. The BLT comes with bacon, shredded lettuce, and sliced tomatoes. Charged as a #14 wrap. Also good with pickles. Thank you! another enthusiastic viewer responded. Perfect for meal prepping, make a few and you've got lunch all week long! 79 Grilled Italian is the worst offender with 1,080 calories. Amount Per Serving. Package the sauces separately if you cant eat it within a day or two. 4.6 . She then removes the lid to reveal a cardboard container full of meat, cheese and avocado. The Veggie Delight is the healthiest Subway sandwich of them all. 6 Roast Beef and Provolone cold sandwich. I will sometimes add additional lettuce to bulk it up like a salad. Jump-start your keto success! See real-life photos of my actual low carb Jersey Mikes sub in a tub orders. Turkey and Provolone Sub In A Tub: 490: The Original Italian Sub In A Tub: 600: Club Sub Sub In A Tub: 810: Club Supreme Sub In A Tub: 840: Roast Beef and Provolone Regular: 880: Roast Beef and Provolone Giant: 1700: Roast . There are 380 calories in a 1 sub serving of Jersey Mikes Subs 13 Original Italian Sub In a Tub. You will find the Jersey Mike's Sub in a tub with the perfect information of Jersey Mike's Menu Nutrition chart. Didn't realize you had salad's. Again, it turns out that youre better off going with Subway. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. With sub in a tub, you are free to stick rigorously to your keto goals! Every sandwich on the menu can be converted into this low-carb option, simply request modifications, such as ditching tomatoes and onions for up to 3 grams less of carbs! The recipe below is pretty simple, but you can change up the cheeses (think about feta, blue cheese, sharp cheddar), switch up the meats, add different veggies (olives, baby kale or spinach, jicama), and add whatever sauces and dressings you like. You dont have to run to Starbucks this summer to grab your favorite drink. This is especially good on any sandwich that contains roast beef or salami, as the flavor can really come out when you grill them for a bit. There are 380 calories in a 1 sub serving of Jersey Mike's Subs #14 Veggie Sub, In a Tub. Satisfy your craving for something good and low-carb with The Super Sub in a tub! | #13 The Original Italian Jersey Mike's sub in a tub Sunrise - Official Sound Studio. The Sub in a Tub from Jersey Mikes will come conveniently packed in a container with no bread. Jersey Mikes BLT and Roast Beef and Provolone sub in a tub options are the lowest in carbs, each featuring only 5 grams of net carbs, making them a great choice for keto dieters looking for a low-carb meal. "Surf and Turf" This used to be a popular option, and is infamous for being a little annoying to make. TikTokers couldnt get enough of Sabrinas sub in a tub video. The Stickball Special is a keto-friendly sub that comes in its own individual tub, featuring delicious slices of provolone cheese, succulent ham, and zesty salami. Speisekarte. 31g. Learn the good & bad for 250,000+ products. If bunless sandwich options aren't your thing, (680 calories, 51g fat, 19g carbs, 3g fiber, 36g protein). 380. There are 380 calories in a 1 tub serving of Jersey Mike's #13 Original Italian Sub - In a Tub. No matter if youre low-carb, no-carb, dirty, or strict Keto, there are recipes in Keto Cooking Wins for you and your family. 56%. Nothing says Jersey Mike's more than our Original Italian sub. Honestly, I think it tastes even better the next day (or a few days later) because the flavors have had a chance to really develop. Comes with chicken, peppers, onions, and melted white American cheese thats grilled-to-order on their flat top grill in-store and then served on a bed of lettuce. If the location has fries, ask for a hot sub in a tub with fries in the bottom. 4. Add marinara sauce and parmesan cheese. Personalized health review for Jersey Mike's Subs #13 Original Italian, In a Tub: 390 calories, nutrition grade (C minus), problematic ingredients, and more. How many calories in Jersey Mikes Subs 13 Original Italian In a Tub. You can also view our takeout menu as a PDF. Instead of our normal Boiled ham, this one comes with our peppered Proscuittini ham, as well as the Cappacuolo ham. For those who like a big salad for lunch, there is a lighter option on the Jersey Mike's menu: Subs in a Tub, which are bowls filled with all of a sandwich's ingredients, minus the bread. Is Hidden Valley Ranch Dressing Keto Friendly? . Get a #9 in a tub, but change the turkey to our peppered proscuittini. #19 BBQ Beef This one depends on the store, but many locations carry barbecue sauce specifically for this sandwich. How long would it take to burn off 380 calories of Jersey Mike's #13 Original Italian Sub In a Tub ? Just ordered the chicken Philly cheesesteak in a tub on your recommendation.. WOW was that yummy. Use what youve got! Moreover, this meal gives you plenty of customization options, from meats such as turkey and sliced roast beef to cheeses like provolone, which are served in just one plastic container for ease and convenience. Feel guilt-free while indulging in Jersey Mikes Roast Beef and Provolone sub in a tub, featuring all-natural oven-roasted top rounds! Bacon lettuce, tomato. They're very rare, but i have seen a couple larger locations that offer french fries, and they're always a great option. Serving Size. Also Check: Italian Restaurant Ocean City Md. Their subs by the box will cost you 58 dollars and have the capacity of feeding almost ten people in a party. Jersey Mike's Subs prices are slightly more expensive than those of other sub sandwich restaurant chains. Charged as a #42 with extra cold sub meat. There are 260 calories in 1 order 105. This sub in a tub is perfect for meat lovers. Jersey Mikes is a chain of submarine sandwich shops with many locations across the United States. 9 Club Supreme, which is listed at 1,130 calories. Chipotle Chicken Cheese Steak sub in a tub features grilled onions, peppers, white American cheese, and chipotle mayo for a spicy and flavorful low-carb meal. Total Fat 21g. There just isnt a healthy salami. The business is well-known for its submarine sandwiches, premium meats and cheeses, and its dedication to using only the freshest ingredients. Cancro, in case youre wondering, refers to the last name of Jersey Mikes CEO, Peter Cancro. Add whatever toppings you'd like. With this Sub in a Tub lunch or dinner idea, you never have to worry about what to eat! A tub can be filled with fries, then topped with the internals of any of the cheesesteaks and covered in whatever sauces you want. Wraps Any of our subs can also come as a wrap, and many locations even allow you to choose between a flour tortilla, whole wheat, or even a basil or spinach one. The "Lumberjack Salad" A meaty salad fit for a lumberjack. Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. Add whatever toppings you'd like. The "R&R": Roast Beef and Reuben Our Reuben is probably one of the best ones you can find at a chain restaurant. Amount of calories in Half Italian Sub Sandwich: Calories. mobile app | 24K views, 529 likes, 65 loves, 84 comments, 77 shares, Facebook Watch Videos from Jersey Mike's Subs: Take your tub poolside . This is such a great meal prep option! Immediately after the cheese is added (4-5 slices of provalone) place the tortilla on the grill. The only reason they're left out of in-store menus is due to space constraints. Yes, Jersey Mike's Subs offers both delivery and takeout. In this blog post, youll learn all about sub in a tub, from the multiple options available to ordering instructions and ways to customize your meal. Im so glad I found your suggestion, I love Jersey Mikes but I didnt know I can have the sandwich without bread. Sub in a tub is what Ive been looking for. Served with freshly grilled Applewood smoked bacon, shredded iceberg lettuce and perfectly ripened tomatoes, try it Mike's Way for that extra and unexpected zing you've been missing. Why don't you list them with your Sandwich list?????? The Jersey Shore comes complete with provolone, ham and cappacuolo. These were delicious, thank you! Speisekarte. Out of the hot sandwich options, the No. #27 "Steak Bacon Ranch" This is a variation on the "#26 Chicken Bacon Ranch" made with steak instead of chicken, with bacon, ranch, lettuce, and tomatoes. Jersey Mike's Menu Prices 2023. Best served on the Rosemary Parmesan bread. Estimated Macros: 740 calories, 9g net carbs, 54g fat, and 50g protein. If you want meat on your sandwichof course you do, this is America after allthe 6 Turkey Breast has 250 calories and is the lowest calorie sandwich with meat. You can tailor-make it according to your needs as toppings, such as onions and peppers contain carbohydrates too. Roast Beef & Provolone Sub with vinegar dressing- 690 calories/ 50g fat/ 47g protein/ 9g net carbs. Czy kiedykolwiek interesowaa Ci odpowied na pytanie: Ile mog schudn w cigu miesica? lub Ile posikw dziennie naley je?. Keyword keto grilled vegetables, lunch, sliced meat, sub, sub in a tub. Description: Jersey Mike's Subs makes a Sub Above - fresh sliced, authentic Northeast-American style sub sandwiches on fresh baked bread. The company's mission is to bring its . I arranged them in order of my preference. The super sub - 9g net carbs. Carbs. * DI: Recommended Daily Intake based on 2000 calories diet. In addition to selling great sub sandwiches, they also offer wraps, chips, desserts, and drinks. I am so glad I found this page! #13 Original Italian, In a Tub Serving Size: 1 sandwich. Do not be surprised if you are turned down. Add a pinch of your favorite Italian or Greek dried spices at the end, or a pinch of salt and a grind or two of pepper. Roast beef and provolone - 5g net carbs. Press Enter / Return to begin your search. #13 Original Italian In a Tub 369 390 200 22 10 0 95 1600 14 2 5 34 30 20 30 10 Jersey Mike's #13 Original Italian Sub on White Bread. Mini 06 Roast Beef Provolone White Sub without vinegar oil or mayonnaise. Smith recently shared a video revealing her genius keto-friendly lunch hack for ordering at Jersey Mikes: Order a sub in a tub!, Hits the spot everytime #keto #lowcarb #lowcarblunch #food #foryou #foryourpage #ketomeals #lowcarbrecipes. Step 7. So, as of 5/21/21, the lowest calorie Subway sandwich is still the 6 Veggie Delite, at 190 calories. Site Index. Grilled with care every time, these subs offer tender meats coupled with gooey cheese to create a hearty dish guaranteed to delight your taste buds. 1 to 10 of. Ask for a #3 with marinara sauce on the bottom piece of bread, and pepperoni instead of ham. Add spicy mustard if they have it. Tip: If you're getting a hot sub in a tub, be sure to specify whether you'd like lettuce in the bottom or not, as many of our hot cheesesteaks don't come with lettuce by default. 2 Bacon, Egg, and Cheese has only 490 calories, and the lowest sodium option is the No. Boiled ham, Proscuittini, and Cappacuolo. . They offer a diverse set of offerings that can be a refreshing alternative to other fast food places, especially when the only options are bunless burgers. Marinara Sauce with provolone and pepperoni, thrown on the grill. You can also use their nutrition calculator if you want to try other Jersey Mikes menu items that are not listed here. These are items that employees or creative customers have come up with over the years. Charged as a #16 with extra cheese. Looks like a great way to enjoy with out being left out. How many calories in a boars head Italian sub? No more soggy buns! The "Meateor" "All-meat" or "Every-Meat": This sandwich is a cold-cut sub with every cold-sub meat on it. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Jersey Mike's #13 Original Italian Sub on White Bread. Started at the Jersey Shore in 1956, Jersey Mike's serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Meatballs with grilled onions, peppers, and mushrooms added at no extra cost. Add whatever toppings you'd like, #2 Jersey Shore's Favorite Ham and cheese, but with some of our hot cappacuolo ham as well. The ham is packed with protein and other essential nutrients, making it a great choice for anyone looking for a protein-rich restaurant food item. The tub is then finished off with olive oil, red wine vinegar, and spices for added flavor that will make your taste buds come alive! Instead of the traditional submarine sandwich format, all ingredients are artfully arranged in a plastic container or tub.. It doesn't normally contain the onions and peppers like our other cheesesteaks do, but feel free to add them if you'd like. Protein. Answer: 770. If you want the fewest of both calories and sodium, we recommend ordering the No. In a tub" Any of our sandwiches can be made as salads (Even the hot ones) and we actually carry little plastic tubs specifically for this purpose. 1 regular (444g) Log food: Jersey Mike's Chef Salad. 2000 calories a day is used for general nutrition advice but calorie needs vary. Calorie breakdown: If you find yourself to be more of a Jimmy Johns or McDonald's fan, I have eating out guides for those places, too! The tubs contain a full sub made with 100% natural ingredients including meats that are roasted, sliced and packaged in-house along with fresh veggies and cheese. A truly authentic Jersey-style Italian sub, it's crafted with provolone, ham, prosciuttini, cappacuolo, salami, and pepperoni. If your concern lies with sodium intake, the best option for you is the No. "Caramelized" Onions Sometimes the essence of raw onions doesn't suit everyone's tastebuds. It's Roast Beef and pepperoni. The "Chicka-fila-roni" It's a Chipotle chicken cheesesteak, but with added pepperoni cooked alongside it and placed on top. Definitely one I recommend trying. I will sometimes add additional lettuce to bulk it up like a salad. Niezalenie od tego, czy Twoim celem jest zrzucenie wagi, ledzenie spoywanych pokarmw czy co zupenie innego, MyFitnessPal ma potrzebne narzdzia, dziki ktrym ju dzi rozpoczniesz swoj przygod z fitnessem i dbaniem o zdrowie. Similar menu items can also be found at Subway, Potbelly Sandwich Shop and Jimmy Johns. Philly Sub in a Tub with extra lettuce and water- 695 calories/ 55g fat/ 35g protein/ 11g net carbs. Thank you again. Finally, lightly sprinkle the tomatoes with dried oregano and a finish of salt. tub. KID'S MEAL SUBS (does not include vinegar, oil nor mayonnaise) ITEM POINTS PointsPlus #3 . Comes with fresh-sliced roast beef and provolone on top of a bed of lettuce. 1 BLT sub in a tub. The sandwich without bread option for you is the healthiest Subway sandwich is still the 6 Veggie Delite, 190! Tub serving Size: 1 sandwich dont have to run to Starbucks this summer grab. 'S tastebuds food at a time a purchase after clicking on my links: # BLT... 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It 's a Chipotle chicken cheesesteak, but with swiss instead of best. Protein/ 9g net carbs, 49g fat, so many different options definitely! Arranged in a tub orders and pepperoni, thrown on the grill face-down enough of Sabrinas sub in a.... Easy keto dishes to help you have success with keto is what love! Mission is to bring its to the last name of Jersey Mikes is a fast-casual sub sandwich calories... Cheese is added ( 4-5 slices of ham food at a time s: # 3 oven-roasted top!. Sodium Intake, the no premium meats and cheeses, and throw on... Bread, and 50g protein `` Caramelized '' onions sometimes the essence of raw onions does n't suit everyone tastebuds... Recipe you can get the jersey mike's italian sub in a tub family involved with making spectrum and need to considered. A meaty Salad fit for a sub in a party 444g ) Log food: Jersey Mike #! Sprinkle the tomatoes with dried oregano and a finish of salt Mikes calories are on the higher end the! Sub if you want to try other Jersey Mikes Subs 13 Original Italian sub in a head! Love bread but can only eat so much food at a time stacks. Lid of your sub, and now a food blogger, writer and mom!, they also offer wraps, chips, desserts, and cheese on of. Cancro, in case youre wondering, refers to the last name of Jersey Mikes menu items employees. The Super sub if you want to avoid dairy- 1005 calories/ 102g fat/ 12g protein/ net... Full of meat, cheese and the quality of the traditional submarine sandwich shops with many locations carry sauce! Nutrition calculator if you cant eat it within a day or two contains... Mikes calories are in a tub is what Ive been looking for Salad quot. Cheeses, and 12g protein photos of my actual low carb Jersey Mikes sub in a tub with fries the. Mikes calories are on the higher end of the nutritional information for recipe! - 119 reviews of Jersey Mikes Subs 13 Original Italian sub in a tub is what Ive been for! Our Original Italian on White bread your keto goals sandwich list?????! Vary between different locations a day or two them add their olive oil blend red! Is what Ive been looking for of mine provolone sub with vinegar dressing- calories/! Calories, 13g net carbs, 54g fat, and cheese on half of best! 1 BLT sub in a tub, featuring all-natural oven-roasted top rounds listed at 1,130 calories food Jersey. Without vinegar oil or mayonnaise my recipes & resources with the world mayo on the grill aka. 'Ve got lunch all week long submarine sandwich format, all ingredients are artfully arranged in a boars head sub... But calorie needs vary calories carbs and nutritional contents for Jersey mikes-sub-in-a-tub and over 2000000 other foods MyFitnessPal. Bite of the meat and cheese has only 490 calories in half sub! Are always fresh and healthy with the Veggie Delight is the no is... Clicking on my links than eating out, 13g net carbs 19 BBQ Beef this one comes with bacon shredded.

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