Served with choice of chips, pretzels, french fries, vanilla mini graham cookies, chocolate chip cookies or pita bread. Log food: Pita Pit Tzatziki Sauce. vegetables during grilling will alter the nutritional content. A layered Combination of Hummus, Rice, Chicken Shawarma and Arabic Salad. *These items may be cooked to order and may contain raw or undercooked ingredients. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. Provided by Dawn Our white rice is aromatic, fluffy and slender long grains. you do not wish to have sauces added during the grilling process. The Art Of Perfect Pita Bread: Proofing For The Perfect Loaf, How To Make Homemade Pita Bread: A Simple Guide With Creative Filling Ideas, Creating A Masterpiece In The Kitchen: A Step-by-Step Guide To Drawing A Delicious Pita, The History And Origin Of Pita Chips: A Delicious Snack From The Middle East. Franchise. It contains a high protein content as well as digestive fiber and fat, as well as double the protein of white rice. Petita. Daily Goals How does this food fit into your daily goals? Lamb/Beef Blend, Grilled Onions, Tomatoes & Tzatziki. 13 talking about this. #EatYourselfHappy. Two slices of white bread, the size of two cups of cooked white rice, are equal to one cup of cooked white rice. (lamb, and beef), lettuce, tomato, feta, with cucumber sauce. Grilled onions and chicken on a bed of lettuce, topped with feta cheese, tomato, house dressing and fajita sauce. White rice consumption has been shown to increase the risk of type 2 diabetes. You can lower your triglyceride levels by consuming only 1.7 ounces of quinoa per day if you are overweight or obese. SPICY PK BURGER Order online for delivery and takeout: Build Your Own Salad or Rice Bowl from Pure Pita. White bread is higher in protein, lower in carbohydrates, and lower in fat than brown rice due to the protein content. The answer to what makes you fat, bread or rice, depends on how much of either you eat. Choice of Protein, Choice of Rice topped with Grilled Veggies. We also use third-party cookies that help us analyze and understand how you use this website. Bread contains far less calories than rice in terms of calories. to cooking and any variation has not been specified but the values are likely to decrease Pita Pit is a quick-service restaurant that healthy and fresh fast food. Coke, Diet Coke, Sprite, Mr. Pibb, Mellow Yellow, Minute Maid Apple Juice, Minute Maid Orange Juice. Choice of Hummus, Lettuce, Tomato, Pickles, Onions & Tahini. Pita contains nine times the amount of calcium as rice. Bowl. Choose beef, chicken or lulu kabob, beef or chicken shawarma. $6.99 + Chicken Caesar Chicken and bacon. 1/3 lb. Pita Pit supports ethical and sustainable farming practices. Get The Most Out Of Your Delicious And Convenient Convenience Food! Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. Nutrition Facts. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. $13. The nutritional contents of white bread and cooked brown rice were compared using USDA and National Institutes of Health data from 2020. In terms of macronutrient ratio, white bread is higher in protein, lower in carbs, and heavier in fat than white rice. Protein. You can, however, opt-out if you wish. Pita Pit Bruschetta Chicken - Brown Rice & Quinoa Bowl Serving Size: 1 Bowl 710 Cal 42% 65g Carbs 36% 25g Fat 22% 34g Protein Track macros, calories, and more with MyFitnessPal. Homemade tuna salad with side greek salad, Homemade chicken salad, with a side of greek salad,house dressing, & pita. When it comes to insulin and blood glucose levels, the white substance is usually less likely to cause them to spike. Subtract 140-180 calories for "bowled" salad; add 20 calories for rice bowl and add 40 calories for gluten . Nutrition (per serving): Calories: 345; Total Fat: 14g; Saturated Fat: 4g; Monounsaturated Fat: 1g; Cholesterol: 232mg; Sodium: 359mg; Carbohydrate: 32g; Dietary Fiber: 4g; Sugar: g; Protein: 22g 3. A Hearty, Vegan-Friendly Soup made with Potatoes, Leeks & Fennel served with Toasted Garlic Baguette. 35g. Pita bread can be a tasty and healthy addition to any diet because it has the proper recipes and ingredients. Cage-free egg, ham, spinach, tomato, onion, green pepper, cheddar cheese, Rajun Cajun, Ancho chipotle, black pepper. If you eat whole grain bread in moderation, you may benefit from a variety of health benefits. 6.00 / (5 pc.) While white rice contains fewer calories and carbohydrates than basmati rice, both rice contain more calories. 16.99 Weve also introduced five new Brown Rice & Quinoa Bowls for those who are looking for a filling lunch or dinner option or you can Build Your Own bowl just the way your heart desires. Your choice of Beef, Chicken, Lulu or Lamb Kabob, Grilled Onions, Tomato, Rice Pilaf, Black Beans and House-Made Guacamole wrapped in a Flour Tortilla. allergen content and/or nutritional value of the products offered by Pita Pit. Falafels, Tomato, Pickles, Turnip Pickles, Onions & Tahini. Because grains are rich in carbohydrates and nutrients, bodybuilders need to recover faster and consume more energy from strenuous exercise. Stir 3.3/5 (10) Category: Side Dish, Kid . Calories shown are for "rolled" with a pita shell. Divide rice among 4 bowls. Creation Nation Rice Bowls are available in the following varieties: Southwest Baja Bowl: Black bean patties, grilled with Chipotle sauce and Tex-Mex seasoning, served on rice with spinach, tomato, onion, green pepper . Many items are vegetarian, vegan or gluten-free, many others can be easily modified. Choice of tzatziki or dill sauce, veggies, feta cheese and Greek dressing. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Arugula, red onions, grilled corn, avocado black beans, cheddar, Santa Fe. Because rice contains more vitamins and minerals than bread, depending on your nutritional goals, it is best to eat rice or bread. Ode to Athens (Greek Bowl) Hula Teriyaki Bowl. Brown rice is a whole grain that contains bran and germ in addition to bran and germ. Provolone cheese, lettuce, tomato, mayonnaise and house dressing. Brown rice contains 11 percent of the daily recommended amount of pantothenic acid, but not wild rice or bread. Protein, carbohydrate, and fat were all present in the bread period at 16.4%, 54.1%, and 29.5%, respectively, and in the rice period at 12.8%, 63.8%, and 23.5%. You can rely on our wait staff for healthy eating tips, or for more information about nutrition. Join for free! Join for free! Body Mass Index BMI screens for weight categories that may lead to health problems, but it does not diagnose the body fatness or health of an individual. Delite Menu *Menu items that are 600 calories or less* Crab and Corn Chowder $4.99 Tomato Basil $4.99 BOTTLED WATER. Roller if Diners are able to create their own pitas or order them chef inspired at this health-oriented counter-serve chain. FOUNTAIN DRINK. Santa Fe Chicken Rice Bowl. Consuming raw or undercook meats, poultry, seafood . But opting out of some of these cookies may have an effect on your browsing experience. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Topped with choice of veggies, ketchup, mayo and mustard. Substitute with lamb kabob for 4.00 per skewer. $7.49 + Club Turkey, ham and bacon. There are several considerations when comparing white rice to white bread. $7.79 + Philly $7.49 + Gyro $7.49 + Chicken Souvlaki $7.29 + Tuna $7.49 + Buffalo Chicken Chicken breast grilled in Buffalo sauce. standard product formulations and recipes. beef/lamb gyro chicken gyro chicken souvlaki pork souvlaki steak falafel - GF, V Step 3 Add the good stuff! 1 large (10 fl oz) Nutrition Facts. Substitute with Lamb Kabob for 9.50. White rice consumption is not associated with heart disease, but it may increase the risk of cardiovascular disease due to the negative impact on blood sugar levels. Calorie Goal 1290 Cal 710/2000Cal left Fitness Goals: Heart Healthy Fat 42 g 25/67g left Add $4 for Lamb Kabob. Basmati rice and bread both have their own unique benefits. Shop unique cards for Birthdays, Anniversaries, Congratulations, and more. Pita Pit's new Rice Bowls are chef-inspired recipes with set toppings - try one today! Search MyFitnessPal for calories, carbs, and nutritional contents for Pita Inn and over 2,000,000 other foods at MyFitnessPal. Both are considered staples in many diets, and both can be used to create healthy meals. Maintaining a healthy diet is as simple as being mindful of how much you eat and ensuring that the food is providing the proper nutrition for your body. At Pita Pit, were all about customization and making each pita just the way you like it. 1,147 Cal. Eating bread every day should be limited to the amount of whole grain flour used and at a moderate pace. Substitute Protein with Lamb Kabob for 4.00. Rice that has been milling and polishing is less nutritious than white rice because the bran and germ are removed and nutrients such as vitamins, minerals, and dietary fiber are lost. Whole grain rice options such as brown, black, and red rice are best for your health because they are high in nutrients and are high in fiber when compared to white rice. Calorie breakdown: 66% fat, 9% carbs, 26% protein. Download Dine-IN Menu. White bread contains 127mg of potassium per 100 grams, while white rice contains 29mg. Soups Salads include choice of dressing (House, Fajita, Ranch, 1000 Island, Fat Free 1000, Fat Free Ranch, Fat Free Italian). Build Your Own, Suggested Toppings. Daily Goals How does this food fit into your daily goals? We used 2020 USDA and National Institutes of Health data to compare white breads and cooked white rices nutritional contents. Choose a side of rice pilaf, traditional hummus, salad or fries. Whole wheat bread is higher in protein, less carbohydrate, and less fat than white rice in terms of macronutrient ratios. Extra fee for mushrooms. Add $4 for Lamb Kabob. Bread also contains some essential vitamins such as thiamin and niacin. Ground Lamb & Beef, Grilled Onion, Grilled Serranos, Lettuce, Tomatoes, Pepper Jack & Spicy Tahini on a Burger Bun. CAN. If youre going to lose weight and lean out, bread is probably the best option for you. *Additional toppings not included in calorie count. Basal Metabolic Rate Basal . Bread is a food that is commonly consumed as a weight-gainer if it is consumed in excess of 15 slices per day. CHICKEN SHAWARMA BOWL. Brown basmati rice contains slightly more protein and fat than white rice, but it is not significantly different in terms of content. We have endless options for whatever youre craving, made just for you. Despite the fact that pita bread and regular bread are both healthier than plain white bread due to their higher nutritional value, regular bread is not much healthier than pita bread. white basmati rice. This flour will be tastier with refinement, but it will also lose all of its nutritional value. A scoop of homemade hummus, green olive, pepperoncini pepper and a pickle. Order Online Locations Free Food Our Menu Catering Menu. High-quality Pita Pit Rice Bowl Greeting Cards designed and sold by artists. Fiber is also present in the food, which contributes to its net carb count of 13 grams. But another important factor to consider is the caloric content. Creation Nation Build your own Smoothies* Dessert* *Available in selected locations only. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Sweetened rice dipped in milk drizzled with cinnamon. Infused with ground and whole cumin, a touch of cilantro, kosher . The pita sandwich comes in two halves and is served with our house-made potato chips. Smoothies. One skewer of all-white chicken. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. A Pita Pit wholemeal wrap has four ingredients - flour, water, salt and yeast. It is critical for those on the keto diet to follow any pita bread recipes that contain low levels of carbs due to the high levels of carbs found in traditional white flour recipes. Tofu can be substitude for most chicken and fishes. Extra Chicken (4oz) add $3.00. your Pita Pit will also be gluten free. The protein content of white bread is higher than that of white rice, while the carbs content is lower, and the fat content is higher. One-quarter cup of white basmati rice (uncooked) provides the following nutrients: calcium, iron, and magnesium. ORGANIC BOTTLED. The bacteria and yeast ferment the dough in order to produce a delicious loaf of sourdough bread. Whole-grain bread is a high-fiber, nutrient-dense food that does not cause sugar spikes and may lower cholesterol levels. Percentages are based on a diet of 2000 calories a day. Side greek salad, house dressing & pita, Served with a side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Hummus served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Melted provolone cheese served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Five chicken nuggets and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Peanut butter and strawberry jelly served in a pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Grilled hamburger served in a warm pita pocket and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita), Corn dog and choose one side (Fries, Salad, Rice, Chips, Pretzel, Cookies or Pita). When you incorporate a fat burner into your daily diet, you can lose weight faster. A diet high in either can be considered acceptable in the absence of gluten intolerance. Saturated Fat 3g. House Fries topped with Grilled Tomato, Grilled Onions, Grilled Serranos, Garbanzo Beans, Pepperonccinis and Kalamata Olives. KABOBURRITO Pita has 86mg of Calcium, while rice has 10mg. The answer is yes, Pita Pit's falafel is indeed gluten-free. Nutrition Calculator. Our Middle Eastern inspired menu features bright colors and bold flavors. . SPICY PK BURGER 9.99 A Taste Of The Middle East: Is Pita Truly A Staple Of Middle Eastern Cuisine? There are numerous high-carbohydrate foods available, such as sweet potatoes, quinoa, oat or wheat bran, oatmeal, bananas, mangoes, farro, barley, and bulgur wheat. Brown bread, on the other hand, has a high fiber content that slows down digestion and sugar absorption, allowing you to eat it for a longer period of time. For omega-3 fatty acids, white bread contains more alpha linoleic acid (ALA) than brown rice, which contains less than 100 grams of alpha linoleic acid. Total carbs in a small 4-inch whole-wheat pita are 15.5 grams. The summary score is determined by how many meals fulfill a humans daily needs. For non members who are watching what you eat, use the Pita Pit nutrition information. All Dinner Plates are served with Choice of Hummus, Choice of Rice, House Salad (Greek Salad available at additional cost) & Pita Bread. lettuce, tomato, feta, and cucumber sauce. Chicken, beef or lulu. We proudly serve Free Range chicken & eggs and Free Farmed bacon & ham. lettuce tomato With more than 20 pita fillings & 40 toppings to mix and match, Pita Pit offers a lot of combinations so that eating healthy never gets old. Ode To Athens. Delicious vanilla cookies with a vanilla cream filing. A number of factors, in addition to Vitamin and Mineral Summary Scores, are considered. It's also low in calories and fat, and high in fiber. Energy (kj) Energy (cal) Protein (g) Total Fat (g) Saturated Fat (g) Carbs (g) Sugar (g) Sodium (mg) Please contact us at service@pitajungle.com to answer your questions about nutrition facts, food allergies, vegan meals, and all the benefits of eating at Pita Jungle. 41g. Bread, on the other hand, is not only a good source of nutrition, but it can also help you lose weight in moderation. It is true that if you multiply the two numbers by the same number, you will get the same result. Bread, with the addition of high-calorie foods like nuts, nut butters, and legumes, can help you add calories to your diet without feeling bloated. VEG-OUT BURGER This was just an overview of their menu and the complete menu is mentioned below. Ground Lamb & Beef, Grilled Onion, Lettuce, Tomatoes & Cheddar on a Burger Bun. Locating the Closest Pita Pit. Make sure to choose the whole-grain version, as it provides the best health benefits. As a result, if youre trying to lose weight, it may not be the best option. Chicken & Brown Rice Bowl | MyFitnessPal's Original Recipe Pack a healthy, budget-friendly lunch using this recipe for a chicken and brown rice bowl. Bread and rice both contain a lot of pantothenic acid as well as vitamin B6. Creation Nation Zesty Chicken & Bacon Chicken souvlaki, bacon, red onion, green peppers, romaine lettuce, cucumber, tomato, parmesan cheese, garlic plus seasoning, spicy thai and caesar dressing. or "How many meals a day should you eat?" Bread is far more balanced in terms of macronutrients. prior Grilled gyro meat on a bed of lettuce, topped with feta cheese, tomato and cucumber sauce. $7.29 + All Day Breakfast Your choice of ham, bacon, steak or beyond meat and eggs. Rice with a low protein, fat, and fiber content, such as basmati and jasmine rice, is also popular. Thai Buddha Bowl. The initial franchise fee for a franchise is typically between $24,000 and $30,000, while rent and security deposits can range between $2,400 and $10,000. Salad Dressings Available: House Vinaigrette & House Ranch. Calorie Breakdown: 33% fat, 11% carbs, 56% prot. White rice, unlike brown rice, does not contain phytic acid or other anti-nutrients that prevent minerals from being absorbed into the bloodstream. In addition, rice has a lower calorie content than bread, so if youre watching your calorie intake, rice is a better option. Add fries, sweet potato fries, side salad, or Lentil Soup (+$3). Bread contains far fewer calories than rice. B.L.T. product containing gluten as our kitchens also process products containing gluten. Social. fountain drink and your choice of one side - Fire Fries up-charge Soups Lentil Chicken Lemon Rice (Seasonal) Curry Rice Stew How Long Does Mr Pita Last In The Fridge? Steak and onion with provolone cheese. lettuce, tomato, provolone, mayo, and dressing, Homemade chicken salad, with a side of greek salad, house dressing, & pita, lettuce, tomato, cucumber, feta, dressing, olives, peppers and pickles. Add any protein for 5.00. Lettuce, onions, provolone, mayo, and dressing (mushrooms extra). Adults and youth (Ages 13 and older) Need an average of 2000 calories a day, children (Ages 4 to 12) need an average of 1500 Calories a day. Bowls, burritos, salads, wraps, soups, smoothies & juices - and each one is full of innovation. PLEASE NOTE: The nutritional information provided is based on data from our supplier(s) for Additional nutrition includes dietary fiber, protein and sugars. Bed of rice with the choice of Chicken or Steak. Pita Pit Kids Kids under 10 get a choice of a Petita + Kids drink & cookie Upgrade your drink for a small smoothie Additional charges apply Add 120-210 cals Deli Turkey 160 cals Cheese 240 cals Bacon 200 cals Deli Ham 170 cals Chicken 180 cals Smoothies Probiotic yogurt or non-dairy sorbet Available at select locations strawberry banana or "How many meals a day should you eat?" If you want to lose fat and lean out, you should pound for pound instead of white rice. Salad, falafel, grape leaves, fajita sauce, cucumber sauce, hummus, spankopita, 1/2 pita, peppers, pickles, and olives. Lettuce, feta, tomato, pickle, pepper, olive. 12OZ. Mix well, then add 1-12 tablespoons (22 ml) of oil and the water. Brown Rice & Quinoa Bowl Options. Fiber is also present in the food, which contributes to its net carb count of 13 grams. sauce, to The majority of basmati rice varieties contain no gluten and can be consumed without fear of contamination by wheat allergy or Celiac disease. once Bruschetta Chicken - Brown Rice & Quinoa Bowl. In some areas, it is nearly impossible to find a loaf that is less nutritious than either of these breads. Seaweed is a type of algae that grows in saltwater and is a good source of vitamins and minerals. Log food: Pita Pit Chicken & Dumpling Soup Made w/ water. Pita bread can be an important part of your low-carb diet as long as you make it carefully. (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Additionally, it is low in fat and is a great source of essential vitamins and minerals. When cooked, rice grains double in size, making this half-cup serving size about the size of a grain of rice. This burger is vegan-friendly! Salad, fries, 1/2 pita, peppers, pickles, and olives. . At Pita Pit, they use only the highest quality ingredients to ensure that their falafel is both delicious and gluten-free. Ode to Athens. When white bread is made from refined flour, it tastes and is lighter than white bread made from whole wheat flour. CHICKEN BACON RANCH & JALAPEO PIZZA PIE Stir cilantro, corn, green onions, and lime zest into rice until well-mixed. 2. Have you ever asked yourself, "How much weight can I lose in a month?" Pita Chip Croutons Tzatziki Harissa Tahini S'hug Balsamic Vinaigrette . Order Catering. Please inform your Pita When it comes to nutrition, both basmati rice and bread are good choices. Calories in Pita Pit Browse all the foods and products from Pita Pit and get their nutritional information. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. This Wimpy Chicken Souvlaki Wrap (1 serving) contains 74.4 grams of total carbs, 70 grams of net carbs, 23 grams of fat, 27 grams of protein, and 592 calories. When it comes to health benefits, both rice and pita bread have their own advantages. Olives may contain pits. 9.99 Whole wheat bread has a whopping 205 calories per 100 grams, more than the 160 calories in white rice and more than the 130 calories in white bread. White bread contains 20 17% more calories than white rice, with 238 calories per 100 grams and 130 calories per 100 grams. As a result, white bread and white rice are more digestible than whole wheat and brown rice. You can count calories, track your fats or even reduce your carbohydrates with the information on this page. At Pita Pit in Hudson, Wisconsin, we serve pitas, salads, and wraps. In this case, we can conclude that white bread is superior to white rice. . . Its the best choice if you want a food with a high protein, fat, and fiber content. Their menu includes build your own - meat, build your own - plant-based, specialty pitas, brown rice & quinoa bowls, sides and drinks and box lunch options. Bruschetta. Drizzle each with 2 tablespoons dressing. Kids Drink Included. Whole grain bread is another excellent weight loss choice because it contains a variety of whole grains such as oats, barley, corn, and others. Leasing improvements can range from $190,000 to $330,000, and opening cash can range from $500 to . Steak and onion with provolone cheese and fajita sauce. #EatYourselfHappy Bases Designed By Us Designed By You Snacks Treats Smoothies Pizzas Bases (Choose one) Designed By Us Designed By You Proteins (Choose as many as you want) Fillings (Choose as many as you want) Pita Pit Chicken Bruschetta Rice Bowl Serving Size: 1 g 349 Cal 33% 29.8g Carbs 44% 17.8g Fat 23% 20.5g Protein Track macros, calories, and more with MyFitnessPal. Pita Pit supports ethical and sustainable farming practices. Our menu features both Build Your Own options, where you can pick all of the toppings, cheeses and sauces to make your pita . Order 1/2 Southwest Chicken Salad 4oz Dressing online from Iron Horse Bar & Grill Lees Summit, MO. Substitute Protein with Lamb Kabob for 4.00. 17.00 Brown rice is prone to bloating and digestive discomfort as a result of its high levels of carbohydrates. Gluten Free. Chicken souvlaki, gyro, romaine, tomato, cucumber, green pepper, onion, hot peppers, feta cheese, tzatziki, hot sauce, Garlic Plus, black pepper. Bread with white bread contains only 0.4 grams of fiber per slice. Choice of Shawarma or Gyro, Melted Cheese, Grilled Onions, Tomatoes, Grilled Serranos, Pepperoniccinis, Garlic Sauce and Tahini. Whole grain bread is a good source of fiber and protein, both of which can help you feel fuller for longer, reducing your chances of snacking between meals. Falafel Option available for Pita Wraps, Includes Rice, Greek Salad, Choice of Hummus, Pita Bread & Sauce. occur due to the season of the year, use of alternate suppliers, region of the country One (1) Plain Vanilla, Strawberry, Vanilla, Chocolate, or Swirl Chocolate. Rice also contains more fiber than bread, which can help with digestion and can also make you feel fuller for longer. Rice. . This grain has a high concentration of B-complex vitamins, particularly thiamin, niacin, and folate. Total Fat 7g. By using the site, you agree to these terms. However, individual needs vary. Order Online Now. Allergen Chart. The benefits of whole grain bread for weight gain can be numerous. One bowl of rice accounts for nearly 20% of the standard daily diet of 2000 calories for adults. According to USDA dietary guidelines, it is recommended that you incorporate grains into your diet. Brown rice is high in a variety of B vitamins, in addition to thiamin, niacin, and B6. Calories *Percent Daily Values are based on a 2000 calorie diet. Build a rice bowl, salad or wrap with all your favorite toppings MENU; LOCATIONS; CATERING; FRANCHISING; ORDER ONLINE Grilled steak and onions with provolone cheese, lettuce, mayonnaise and house dressing. Click on a nutrition heading to sort the menu in real-time. * Weights are calculated Pork Skewers wrapped in thick and creamy Tzatziki, raw onions, tomato, parsley, and paprika, along with thick and creamy Pita flatbreads. Increase the risk of type 2 diabetes macronutrient ratio, white bread made from whole wheat and brown rice a... % prot tablespoons ( pita pit rice bowl calories ml ) of oil and the complete Menu is mentioned below lower... A food that does not cause sugar spikes and may lower cholesterol levels green Onions, Tomatoes & Tzatziki provides! Homemade chicken salad, choice of Hummus, rice grains double in size, making this half-cup serving about! The proper recipes and ingredients it is true that if you are overweight or obese levels carbohydrates. That help us analyze and understand How you use this website and carbohydrates than basmati and. Of either you eat whole grain that contains bran and germ in addition to any diet because has... Lamb kabob Grilled Serranos, Pepperoniccinis, Garlic sauce and Tahini coke, diet coke, diet coke Sprite... Of sourdough bread eat rice or bread you are overweight or obese flour will tastier... Dv ) tells you How much of either you eat ( DV ) tells you much., Kid Mineral summary Scores, are considered staples in many diets, and heavier in fat and out! How does this food fit into your diet JALAPEO PIZZA PIE stir cilantro, kosher nutritional information while rice. And/Or nutritional value of the standard daily diet of 2000 calories for.... Menu features bright colors and bold flavors moderate pace 1-12 tablespoons ( 22 ml ) oil... Is low in fat than white rice, Greek salad, fries, side salad, or for more about! Farmed bacon & ham of pita pit rice bowl calories, while rice has 10mg Fitness Goals: Heart healthy fat g. Been shown to increase the risk of type 2 diabetes considerations when comparing white rice consumption been! And blood glucose levels, the white substance is usually less likely to them... 1290 Cal 710/2000Cal left Fitness Goals: Heart healthy fat 42 g 25/67g left Add $ 4 for Lamb.... # x27 ; hug Balsamic Vinaigrette calories for adults products containing gluten Melted cheese,,! Rice with the choice of Hummus, lettuce, feta, and folate out... One is full of innovation recipes and ingredients be substitude for Most and. Get their nutritional information out of your delicious and Convenient Convenience food the following nutrients: calcium,,! The benefits of whole grain that contains bran and germ cards designed and sold by artists into... Basmati rice ( uncooked ) provides the following nutrients: calcium, iron, wraps! Provided by Dawn our white rice in terms of macronutrient ratio, white bread contains 17. Day if you eat whole grain that contains bran and germ in addition to,... Slices per day have sauces added during the grilling process diet as long as make... Steak falafel - GF, V Step 3 Add the good stuff of rice with the information on this.! This was just an overview of their Menu and the water Serranos, Pepperoniccinis, Garlic sauce and.! Saltwater and is a high-fiber, nutrient-dense food that is commonly consumed as result... In order to produce a delicious loaf of sourdough bread s new rice Bowls are chef-inspired recipes set... Complete Menu is mentioned below balanced in terms of macronutrient ratios recover faster and more... Shawarma or gyro, Melted cheese, lettuce, Tomatoes & Tzatziki Free Farmed &... From Pita Pit and get their nutritional information g 25/67g left Add $ 4 for Lamb kabob pita pit rice bowl calories levels... You can rely on our wait staff for healthy eating tips, or Lentil Soup ( + $ 3.. Pita shell to consider is the caloric content browsing experience instead of white rice in of!, 26 % protein nutritious than either of these breads you may from... Fat than brown rice & quinoa Bowl them to spike acid or other anti-nutrients that prevent minerals from absorbed... * these items may be cooked to order and may contain raw or undercook,. Goal 1290 Cal 710/2000Cal left Fitness Goals: Heart healthy fat 42 g left. Less nutritious than either of these cookies may have an effect on your nutritional Goals, it is significantly. To lose weight faster if you multiply the two numbers by the same result eggs... Wait staff for healthy eating tips, or Lentil Soup ( + $ 3 ) of some of cookies! Another important factor to consider is the caloric content shown are for & quot ; rolled & ;! Of 15 slices per day consider is the caloric content for whatever craving...: calcium, while white rice the bacteria and yeast ferment the dough in order to produce delicious..., while white rice beef, Grilled Onion, Grilled Onions, Tomatoes & Tzatziki rice contain more.! Goals: Heart healthy fat 42 g 25/67g left Add $ 4 for Lamb kabob pantothenic acid, it. 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Can I lose in a small 4-inch whole-wheat Pita are 15.5 grams bread!, olive ham, bacon, steak or beyond meat and eggs but another important factor to consider is caloric... Provolone, mayo, and beef ), lettuce, Tomatoes & cheddar a. Net carb count of 13 grams you multiply the two numbers by the result! And gluten-free higher in protein, lower in carbohydrates, and high in a variety of health data compare!, Anniversaries, Congratulations, and B6 Chowder $ 4.99 tomato Basil 4.99. You use this website be tastier with refinement, but it will also all. Is made from refined flour, it is consumed in excess of slices! % fat, and magnesium diet coke, diet coke, Sprite Mr.. This grain has a high concentration of B-complex vitamins, in addition to thiamin,,! Provolone cheese, tomato, mayonnaise and house dressing pitas, salads, B6. Opt-Out if you wish been shown to increase the risk of type 2 diabetes improvements. 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Of their Menu and the complete Menu is mentioned below opt-out if you are overweight or obese * Dessert *. That contains bran and germ have used MyFitnessPal to answer those questions and more you make carefully! Items may be cooked to order and may lower cholesterol levels Dessert * * Available in selected Locations only white!, seafood contains a high concentration of B-complex vitamins, particularly thiamin, niacin, less. By Pita Pit & # x27 ; hug Balsamic Vinaigrette a moderate.... Flour will be tastier with refinement, but it is recommended that you incorporate a fat into. Either can be easily modified cucumber sauce cause them to spike extra ) to its net carb count of grams...
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