They dont have to do anything except exercise every day for two weeks. Theyll get to choose whatever smoothies, bowls, soups, lattes, and bites they prefer, so you know theyll be properly fueled before and after their workouts. Find a cause that your employees truly care about and have the challenge prize be a donation to that cause. 19952023, The Independent Traveler, Inc. . Looking for a low-maintenance giveaway that drives just as much exposure to your gym? Each card features detailed illustrations and instructions on how to do the exercise. back to wellness whenever possible. $100 for completed HRA, biometric screening, personal health report with action plan & optional health coaching. The contestants are already determined to use a gym to meet their goals, why not encourage them to go to yours, or appeal to new gym members. Edible Arrangements are delicious! . Finally, you'll want to determine exactly how participants qualify for prizes. I'm looking for prize ideas, I already have some things like foam rollers, ninja blender, snow shoes, rollerbladed, trail poles, food scales, wireless headphones but I'm looking for new ideas. We're certain your fitness challenge participants will appreciate the uniqueness you've added to the experience. A fitness enthusiast who enjoys a routine trip to the gym? You may also be able to set up challenge prizes to encourage healthier eating habits. If your wellness program isnt fun, it needs to be changed. Previously reserved for Fitbit's fitness watches, the Charge 5 now has an EDA stress monitor and an ECG monitor for keep track of heart health. Most employers offer office challenges for one of two reasons: 1) they want to improve employee morale and let the employees have some fun being healthy or 2) they want to use challenges as a way to help employees adopt and maintain healthy behaviors and reduce health care expenses. For example: Water bottles, shirts, hoodies, coffee cups, Moleskin notebooks, or backpacks), 27 Paid subscriptions to media (for example: The New York Times, New York Magazine, Tech Crunch, or Audible), 32 Upgraded office supplies (For example: a new keyboard, mouse, monitor, or speakers), 35 Gift cards (For example: large retailers or grocery stores. Go with the theme of your challenge or something unique to your organization. WellSteps Training Video on How to Make Wellness More Fun. . Either way, you would also benefit from reading about the secret to creating engaging fitness challenges. integrate with workout tracking apps to monitor results. Sometimes, those armbands meant to hold your phone while you run just dont cut it. Work with your cafeteria manager or vending machine vendor to offer price discounts for healthy foods. If someone isnt getting enough quality sleep, theyre going to hit a wall in terms of their fitness goals. KY3 incorporated a sweepstakes into their fitness quiz sponsored by a local sports retailer. This is not only super motivational, but its also a tax write-off for the company! Health & Fitness 70. Keep their workouts exciting with this set of kettlebell exercise cards. Next, you'll want to decide how you'll structure your rewards strategy. Best of all, it stays cold for up to 2 hours, so it's great for long hot days. The Mirror is a sleek, smart workout mirror that seamlessly fits into anyone's home. Powered by Invision Community. This three-speed Mini is way more affordable than past versions and still delivers the same soothing results. The aim of the challenge . mobile fitness app or wearable fitness device, 2023 WellSteps.com, LLC. Now let's look at each of these in more detail. Because we all know at least one person who cant go a day without breaking a sweat. This lightweight running vest has space for your phone and multiple other pockets, including a soft water bottle pouch for the ultimate hands-free running experience. Once youve announced the winner (with their permission), post them on social media or do a video highlight of them enjoying all your VIP services. Participants who walk a total of 180,000 steps (6,000 per day) receive a bronze medal, those who walk 240,000 (8,000 per day) get silver, and those who walk 300,000 (10,000 per day) earn gold. Squat Challenge. Some giveaways dont have to be physical gifts, instead, host a giveaway providing free access to your paid online training. My family has decided to do a fitness challenge to prepare for our upcoming cruise. Have employee share healthy food recipes or healthy eating selfies with others. By KatieBug28, February 4, 2015 in Lose Before You Cruise. It has reinforced handles that have been tested to hold up to 500 pounds, so you know it can take on all their gym essentials. Hydration challenge. 30 Day Fitness Challenge. Create a raffle where participants become eligible for entry when they meet certain challenge goals or maintain activity averages. Why not take the winners of wellness challenges out to a trendy healthy restaurant? Only women are participatingwe're also currently working on the prizes. The challenge's goal is to take a particular . In this blog post, we'll be covering creative ways to reward your participants that go beyond recognizing top steppers. If theyre always looking to squeeze a workout in after work, they need a gym bag that'll carry it all. When you take the time to reward participants based on their interests and goals, it helps to foster appreciation between employer and employees. The most important rule is to have fun with creating your rewards strategy and give it a personalized touch. To Strengthen Their Core. You can fold the handrails down to walk while at a standing desk (or just when you don't want them there) at a max of 2.5 mph, or you can put the handrails up and get up to a brisk jog or run at a max of 8 mph. Obviously employees dont have to participate if they dont want to, but the software is ready to receive participation data from all who choose to participate. ", i would forget about a prize and i would book a HIKE to one of the highest mountain on one of your stop , i can guarantee you , this will get you moving , hiking at 90` F in the carribean is something :)). Those who are successful earn points towards a significant discount in their health insurance costs. Offer a health insurance premium discount to those who are regularly active. Employees feel more engaged when they know their company is paying attention to their needs. Were all spending so much time hunched over computer screens and curled up on couches that our joints are screaming. Nutrition Challenge. Why trust us? November 21, 2022 by pacerhealth Posted in Office Step Challenge, Pacer for Teams. Not only do they relieve sore muscles, but massages can improve sleep and reduce feelings of anxiety and depression. KatieBug28, February 4, 2015 in Lose Before You Cruise. Show employees that you are invested in their future by using Incentfit Wellness Challenges. If you know someone stuck in a workout rut, these exercise cards will snap them right out of it. No matter your job or position, yoga is one of the most accessible and effective exercises for reducing stress and clearing headspace. Whether theyre training for a marathon or just going on their early morning runs, these running gloves will come in handy, literally. And since they won't have to visit your gym in person, you'll be able to reach a much wider audience. I don't know how you are selecting the winnerfor our challenge, we actually will have 3 winners. For example, reward a few users who are most improved from weeks 1-2 to weeks 3-4 with PTO half day passes. Host a fitness shopping spree giveaway, select your entry method, and allow the winner to decide to buy from a gym site, items in your story, or a cash prize. Customize it with your logo, challenge name, and the word "Finisher." 6. Our challenge is only for 90 days. It comes with a spiky roller and two spiky balls, so they can get targeted pressure when and wherever they need it most. Benefits. Heres a quick recap of the 12 timeless fitness giveaway ideas your customer will love: 13 Fitness Landing Page Examples Critiqued, 13 Brilliant Gym Event Ideas to Build Your Gym, How to Start a Bomb Fitness Instagram Account (With Examples), Free Access to Paid Online Training Giveaway, 1-On-1 Personal Training Sessions Giveaway, Host a Giveaway with a Popular Fitness Influencer. Forum Assistance - Welcome to Cruise Critic, Announcement: Upgrade Your Horizon ~ Sponsored by Regent Seven Seas Cruises. Dont buy and give trackers away, have employees bring their own or offer a discount. Participants will have something to look forward to every week! It comes in tons of colors and designs thatll make them stand out in the gym. The best part: The mixer is attached to the lid, so you can mix silently. These dip bars have a pretty small footprint, but they can be used for tricep dips, push-ups, pull-ups, and ab exercises. Treat your recipient to these grip socks thatll keep them in place during their next hot yoga sesh. Encourage individuals to get walking with this tiered challenge. Dont put your wrists at risk while you lift. A campaign is an office challenge on steroids. Today I'll be showing you 14 timeless fitness giveaway ideas your customers will love and how they can help to increase business. The LCD screen behind the 52-inch reflective surface streams thousands of classes from 50 workout genres, and classes range anywhere from 5 to 60 minutes. The benefits are endless. The latest version includes a rechargeable battery and fast-charging cable, so you never miss a sip. The daily reminders will continually motivate your team to compete. The challenge can be completed as teams or as individuals. Does anyone have something they have used in the past? Its important to stay hydrated while working out, so reusable water bottles are always a welcomed fitness gift. Just follow us, retweet this post and tag a gym buddy for your chance to win! These challenges are relatively cheap and easy to implement. If your content goes viral, then your hashtag and company will get massive exposure. Cash is always good. Plus, it can easily convert from a backpack to a crossbody. The Fun Fitness Workout Session: One way to make fitness fun is to create a dance gym challenge. Doesnt it#COVID19 Cant Stop You From Getting Your Gains! These adjustable dumbbells are the best splurge-worthy fitness gift, especially if strength training is your recipients workout of choice. 2) They monitor their weight every few days with the goal of not gaining any weight at the end of the two week period. A practical solution that is sure to be exciting. A grill or outdoor cooking equipment. 1. Pick a fun theme like costumes, sport jerseys, or fun socks! Make meal planning easier than ever by gifting someone a nine-cup box from Daily Harvest. Here are a few types of challenges that are popular -. #Win A Push Up Board And Chin Up Bar In Our #Competition, Tag 2 Friends, Like This Post And Retweet To Enter pic.twitter.com/iY5iRm3Omh, The Peak Fitness (@ThePeakFitness1) March 23, 2020. Its non-greasy, non-sticky, and has a disappearing scent so you can use it anytime of day. Plus, its extra-wide with plenty of room for them to do all their stretches, poses, and workouts in peace. This reversible mat is a thoughtful fitness gift for the yogi on your list. Share This medical-grade warp uses red and infrared LED lights to relax muscles and relieves spasms, muscle and joint aches, and pain and stiffness. Hi everyone I wasn't quite sure where to post this so I thought this would be the best place. This 2-pound medicine ball is light, compact, and easy to handle. Its strategically unsteady surface helps to strengthen . It can treat both neck pain and headaches! Perks are fun, activity-based activities that may have little long-term impact on employee health or healthcare costs. Your employees will appreciate the personal touch, and they'll be more motivated to engage with your challenge and ultimately their health. Workout Challenge. Fitness Wearable Devices. Offer 1-2-1 Online Consultations. Instead of simply providing a day off to the winner of your Travel-related prizes, including plane tickets, rental car vouchers or hotel stays. It comes with knee pads for protection and a downloadable 21-day workout plan to help them get started. The other awards you provide should be presented simply as added incentive. If you want to have a successful office challenge, let the employees pick which challenge to do. This translates into lower health care costs. Many medical professionals claim that chiropractic appointments are good not just as for symptom treatment, but for preventative care as well. Not only do they relieve sore muscles, but massages can improve. ? We've got the details worked out except for the prize! Employees that sleep more are more productive. Create a giveaway package of popular gym snacks, powders, and treats for followers to win. Extend this challenge by staring one that shows employees how to prepare healthy meals. with this orange device that simply clamps around any standard hand weight. day #40 (grand prize): make sure to post everyday of the challenge with hashtag #simply40days Making a list before going to the grocery store is always useful. Camping equipment package. If so, you could make a fitness challenge to address wellness, relaxation, and mental health needs. walking group. Make it easier for your favorite runner to carry all their crap on the go. A well crafted prize shows employees that you know their interests and motivations. These 9 Best Treadmill Desks Let You Walk While You Work, The Best Sports Watches for Fitness Junkies, 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout, one of our editor's favorite earbud brands, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Each phase could be a starting over point, so that people who have something happen beyond their control (sickness, extensive work travel, injury, other family crisis, etc.) That would pay for shore excursions, tips, drinks, etc My husband and I were joking that if you don't complete the challenge, you can't go on the cruise, but I don't think the rest of the family will go for that ;). Gym Membership for a Year 71. Rewards can be based on the entire duration of the challenge, or you can make users eligible for different rewards weekly for more fun! Electronic Fitness Equipment 73. They can even see how others are doing and share a common team leaderboard. Challenges that are team-based are effective at helping to build team collaboration, camaraderie, and encouragement. If your company offers benefits to employees, why not include those options to reward your challenge participants? marketed to members of your club with push notifcations. Theyre soft, lightweight, and come in a drawstring bag so you can have a one-of-a-kind workout anywhere. The prize was a $300 gift card to the store. This yoga mat is made from latex-free PVC and has a non-slip surface with plenty of grip to keep them in place. After all, the goal is to be inclusive and reward everyone who is working hard to be engaged and more active! FaceGym is a unique facial fitness experience that uses powerful massage techniques to give your face a full workout, and they've launched their own line of skincare products and tools. Here are some incentives ideas that promote healthy behaviors that some of our customers provide broken down by budget. What is the Difference Between An Office Wellness Challenge and a Wellness Campaign? Hosting a giveaway is easier than you think. 2 Workout equipment (for example: weights, resistance bands, or foam rollers), 10 Free workout or personal training passes, 15 Subscriptions to health & wellness apps (for example: Headspace, Calm, or Noom), 16 Food kit subscriptions (for example: Blue Apron, HelloFresh or Daily Harvest), 17 Gym memberships or fitness subscriptions. Companies have been raffling off gift cards as challenge prizes since the very first dinosaur entered its very first Fitbit challenge. Anyway, ideas are welcome! Inch loss challenge. Really! Someone would have to work very hardbut one person could win all the money, even with having multiple "check points. If you already offer spin classes, add an opt-in for challenges so that users can compete against one another. The Bolde bottles stainless steel construction prevents odor absorption and bacteria buildup, making it a more hygienic choice. Besides improving employee health, office wellness challenges can also be a source of good, clean, fun for all employees. This is a fitness challenge after all! At first glance, it might seem easy to come up with something like: $200 to the champion, $100 to the runner up and $50 for third place. A cycle-to-work challenge is a great way to promote fitness and reduce pollution at the same time. Help your recipient relieve their sore muscles and achy joints after an intense workout with this thoughtful fitness gift. It has four pockets to store food, water, and, most importantly, treats for your furry BFF. Made with breathable and flexible material, this pair of weightlifting gloves will spare their hands from chafing and blistering, as well as provide crucial traction as they lift even if they have sweaty fingers. Time off can work to your advantage in other ways as well. Create a level playing field by judging winners based on improvement rather than speed or strength. The best part is that this system can be used anywhere, as long as there's something strong (like a door or tree) to use as an anchor. Plus, they come in a tons of eye-catching designs to add a pop of color to your workout fits. Jabra is one of our editor's favorite earbud brands for working out, and their newest release definitely delivers. From hikers with dogs in tow to barre class pros to home gym enthusiasts, or even those who prefer a studio workout, we know you'll find something for your giftee on this list and chances are, they haven't bought it for themselves just yet. At the end of the challenge, you submit your progress photos and thoughts to be in for a chance to win cash prizes. This campaign is designed to help employees make healthy food selections when eating at fast food restaurants. New patio furniture, or construction of an outdoor fire pit. We recommend tailoring your rewards specifically to your challenge theme or your employees' goals and interests. 61 Feature in a company newsletter or signage around the office, 64 Temporarily re-name a conference room (or something else in your office) after the participant for bragging rights, 65 Video shout-out or handwritten note by CEO or other company executive, 67 Create a custom Slack emoji with a company-wide shoutout, 68 Give a professional endorsement on LinkedIn, 69 Dinner with the CEO or other company executive, 70 Order a Cameo of someone famous in your industry (or a favorite celebrity). All you have to do to activate the towel is wet it, wring it out, and snap it a few times to ensure it gets cold. There are over 200,000 transformation challenge hashtags on Instagram alone. As a professor and CEO I've published 7 books and over 75 research articles on the impact of worksite wellness programs. Ditch your noisy, stinky shaker bottle for this one from Bolde. Spin it 'til You Win it. Go with the theme of your challenge or something unique to your organization. $50 to $100 for enrollment or completing welbeing requirements. This under-desk elliptical machine is designed to fit under a desk and allow the user to pedal with some resistance. Before we talk about office challenge ideas and office fitness challenges, its important to ask: Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. Plus, the breathable mesh harness and adjustable straps make for a comfortable fit. It's the perfect fitness tracker for someone who doesn't want a bulky watch, but still wants solid info on their overall health. Pair with a yoga mat for a winning fitness gift combo! Know a runner who gets nervous running outdoors while wearing headphones? You will be able to leave a comment after signing in, By The skincare products are also vegan and cruelty-free. This leash is adjustable to fit most waist sizes and has a support mechanism thats designed for medium to large dogs, dividing the pulling force to both sides of the belt, so theres no added strain to the lower back. When employees have healthy behaviors they have fewer elevated health risks and fewer chronic diseases. Fitness gear that wicks away sweat keeps the body cool and comfortable during workouts. Prizes Beyond Wellness. When it comes to fitness before and after or transformation pictures, people just can't get enough. You and your gym buddy will appreciate this long-lasting therapy cream. From indoor cycling to preparing for a marathon, youre bound to break a sweat. For one component of your challenge, add a nightly sleep milestone goal, such as seven hours. But sometimes, old school is best. Popular diets include: Weight Watchers, Atkins, South Beach. Post your workout and tag @GoldsGymSoCal and #GoldsGymSoCal on Facebook, Instagram, or Twitter and WIN! Its available in a variety of colors and sizes to match their on-the-go style. Electronic Fitness Equipment 73. Below, you'll find four ways to reward your participants creatively, whether you're using the MoveSpring platform or not: Reward top-stepping participants as one part of your overall reward strategy. With so many competing brands all boasting the latest and greatest workout gear, its tough to choose a gift that wont collect dust. Engaging Challenge Prize Ideas Massages. View Details Bestproducts.com. Activity challenge. Home Gym Makeover 72. When hosting a giveaway, you want to make sure that the prize you select attracts your target audience, people who love fitness or at least the idea of it. Offer a series of challenges that can leverage the fitness tracker. Let's start off with the basics. or just to try and win a prize. Its important to set a goal, and this will influence what giveaway platforms, entry methods, and the prize youll use to create a successful fitness giveaway. At the end of the day wellness programs should inspire, challenge, and invigorate your employees to be healthier and happier. Their participation is automatically verified and automatically qualify to earn their wellness incentive points or rewards. This portable ice cup can be used pre- and post-workout to relieve pain, reduce inflammation, and improve circulation and mobility everywhere from the neck and shoulders through the hips and lower back to the feet. While this is not an incentive to win the challenge, it is a strong incentive to participate. The story of the underdog meeting their body goal is a timeless story for those who go or went to the gym. Snack only on healthy foods. Chiropractic care is not just for people with back pain. Our favorite 70 prize ideas are broken down into five main reward categories: wellness prizes, prizes beyond wellness, experiences, corporate benefits, and recognition. Sports Retail Gift Cards 74. Speaking of sweat sessions, this towel is perfect for cooling down or staying cool during and after workouts. Action Step: Create a Leaderboard. One is a one hour facial. Participating in a 60-minute virtual yoga session is a great way to ease into employee fitness challenges. While you may feel tempted to reward the top steppers on the Leaderboard, this method can be a bit disheartening! You can lay on your back on the mat, stand on it for foot pain relief, or press your hands on it to help relieve joint pain. They also have noise-cancelling technology to block out any distractions. You don't always have to shop or spend for the perfect reward! Fitness challenges can also be of many types according to duration, goal, etc. You must establish your fitness challenge as fair and your measurements objective. They offer the perfect amount of bounce with each stride, allowing anyone to go the distance and then some. It has a seamless design and a slim fit, and is designed for running and training. Simply prop it up against a wall, turn it on, and get immersed in a studio workout experience. For example, reward the team with the highest average steps with a team pizza party. They'll look and feel great while working out in this number. This is a giveaway article, so you shouldnt be surprised when I suggest hosting a product giveaway. These socks are one of our favorite socks for running and we think theyll make an all-around gift for fitness lovers, too. sync directly with your club management software. CC Help Jenn Recover more quickly and stay injury-free with this foam roller from TriggerPoint. This single-speed bike is lightweight, goes up to 20 mph, and is water-resistant, so they can get a ride in even on rainy days. Next to a shopping spree, a gym gift card is the next best thing. However, thoughtful prizes can be a powerful motivator. Well, because part of being healthy is your mental and emotional well-being . $62 AT AMAZON. Dieting Materials. Take a look at seven different fitness challenge ideas that could get your team moving. Looking for an extra-exciting option? Non-English speakers should be able to participate in their native languages. This is perfect for a game of tennis or golf or just heading to the bodega for a coffee. Its an at-home workout wonder thatll save you a trip to the gym. There are six of us, so that would be $500 in winnings. The best employers try to accomplish both objectives. Thankfully a good wellness platform can automatically handle all of these tasks. fitbit or similar, gift card to a running store, kayak rental, entry to a local race How about working with a gym company and providing an "x" number of months for a free gym membership. If you have too much time to "make up" for whatever you've done, then you might fall off the wagon more oftenand the lack of the intermediate reward would also reinforce an idea of being able to make something up over the long haul. Here are some office fitness challenge ideas to make yours a successful and engaging one - 1. With MoveSprings Engagement Reports, youll have access to engagement stats from the MoveSpring Admin Center. Its also available in a range of sizes up to 30 pounds to fit their workout needs, so if youre feeling generous, you can buy multiple weights and gift them as a set. The only idea we have come up with so far is to have everyone put in $100, and the winner would take home the pot. The biggest drawback to providing gift cards is that it must be generic enough to be valued by any participant. These are in addition to the 35 campaigns in which our clients participate. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. A co-promotion is done when two or more brands come together to combine marketing efforts to increase brand exposure. If you're gifting a fitness enthusiast who can't always afford Lululemon, they'll definitely appreciate this workout shirt. It can be used indoors and outdoors, so they can improve their balance from anywhere. Step Challenge. . Healthy heart-rate Challenge. This Dagne Dover duffle has a laptop sleeve, multiple pockets with enough space for the essentials, and a shoe bag to keep sweaty sneakers in one place. I think that doing something like this would help to keep the competition strong throughout the whole thing, which is the ultimate goal of the challenge right? Here is a list of swag vendors who make water bottles. Host a giveaway giving the winner access to your VIP services for some time. Going for Gold. Wellness campaigns can focus on a single health behavior but they are far more structured and designed to improve employee health behaviors. The more they do, the more you donate. Use a wellness platform that will sync with the devices for easy data collection. We may earn a commission for purchases made through our links. During slow periods or the holidays, you can host a free 2-4-1 giveaway where two new gym members get free membership for 1-3 months. BHU Foods gained over 1000 new followers on Instagram and Facebook with the help of giveaways. Runners, rejoice! So contests are also perfect for getting traffic to your website. any health topic from exercise to sleep. Using the straps adds resistance to your own body weight, whether you're working your arms, legs, or entire body. This giveaway also works as a win-win for you and your brand. This is perfect for targeting people who might want to work out from home, and this can drive awareness to your target audience that your gym even has a paid online training program. There is actually a big difference between the two. You can give out lucrative prizes for the winners as well. The winner for each phase wins because they made the most progress for that phase. Plus, you can connect it to the Renpho Fit app, which analyzes and tracks your workout data so you can reach your fitness goals. Rewards work best when they are customized & thoughtful. Its GRID pattern technology has a multi-density surface with cutouts, so it can channel blood and oxygen while you roll and break up knots. Each category has options for any budget; the opportunities to get challenge participants pumped are endless! Cruisers' Choice Awards! Challenges can be completed in teams or as individuals, and they can target an unlimited number of health behaviors. 50 Office Challenge Ideas Including Office Fitness Challenges. These biker shorts have lightweight compression, sweat-wicking properties, and minimal seams for comfy fit. All of these can reduce sick days, doctor visit and workplace injuries. He has given over 350 keynote speeches across the U.S. on the ability of good nutrition and regular exercise to prevent, arrest, and reverse many chronic diseases. Provide incentives for those who demonstrate regular physical activity. There are endless options of prizes beyond wellness that you can purchase for your participants! Please Read: COVID-related Discussion. The set comes with 50 cards, all featuring a different kettlebell workout. RT & Follow to #win #giveaway https://t.co/e6WS5fNK7W pic.twitter.com/hWbnLKPS65, Anax Fitness (@Anax_Fitness) June 13, 2016. Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. Alternatively, you could offer a specific number -- like the first team to hit 100,000 steps, wins. This machine has 11 unique digital sounds (from white noise to soothing ocean waves) to keep noise from disrupting zzzs, and its small enough to pack in a carry-on so someone can get a good nights sleep even when theyre far from home. Leverage existing resources or individuals in your organization to recognize participants uniquely. These are the best fitness gifts for the health nut in your life. After years of running challenges for companies of all sizes at MoveSpring, we've discovered 4 key points about rewarding and employee recognition: Rewards are a cornerstone of a successful wellness program and can incentivize habit change and health engagement. The Theragun percussion therapy devices can activate muscles and relieve tension to help someone recover from a tough workout faster and theyre one of the most coveted items in gyms and recovery studios. 18 Fitness trackers. What screams fitness like having gym wear as a prize for your next giveaway. At Wishpond, were very familiar with the power of giveaways! To help you on your gifting search, we've rounded up an array of 2022's best outdoor, health, and fitness gifts on the market right now. Plus, its available in a 7-speed. challenge admins with the ability to easily create any challenge they can dream up and make it simple for participants to securely submit data. And at 3 inches in diameter and just 1 pound, its easy to pack for whenever someone needs it. Sure, there are a hundred fancy new devices from which someone can track their fitness. Usually, corporate step challenges are either formatted according to the individual (i.e. Wishpond is the only marketing platform you need to manage your entire online presence. Schedule mindfulness activities, such as weekly family yoga, dance parties, game nights, aromatherapy, meditation sessions, or other activities . A challenge that is 35 weeks is pretty longwhich is great for having time to really make significant change over the long haul, but I would think that it would be interesting to think of some intermediate prizes. Host a transformation challenge lasting for 2-3 months. I would think that you might break up your challenge into at least 4 phases. All Rights Reserved. Anyone can use the Fast Food Guide for free using thisapp. Reward employees who consistently make healthy food choices at work and at home. This fitness gift is great for beginners looking to strengthen their core and muscles. Here are a few prize ideas that will keep employees on track and make them feel appreciated: The benefits of massages are insurmountable! For example, create a raffle to reward users who maintain a 5k step average for 30 days with a $20 gift card to a local grocer. wins a prize. 3. The most important award your participants receive is better health and that needs to be emphasized on a regular basis. Chiropractor Visits. Allow the winner to get 2-3 free personal trainer sessions to get the full effect of the trainers guidance in the gym. This article talks about the benefits of virtual fitness challenges and 11 ideas to keep member motivation high during . Give your followers the chance to choose what theyd like to buy instead. Once youve found a winner, dont keep it a secret, let your gym know and host an award or prize-giving ceremony at your gym. You've come to the right place! This simple challenge helps employee stay focused on eating healthy foods in the right amounts. And with two sign-ups instead of one, the odds of more members renewing their membership is higher. The weightlifter in your life will have you to thank for their pain-free lifts when you gift them these. The chart below shows the difference between doing office challenges as simple employee perks rather than integrating them into a successful wellness effort. We provide Providing the materials for this as challenge prizes is a great motivator to keep it moving. Setting challenge awards is a surprisingly difficult task. If you're feeling worried that you don't have a large budget to spend on prizes, no sweat! Delight your participants with more than just "stuff"; give them an experience they'll never forget! Here are some things you'll see in my cart. Give awards to the first-place winner for each of the three levels (Performance, Lifestyle, and Kick Start). Most people have a fitness goal in mind before they sign up for gyms, but theyre unsure how to get there or what equipment they need once they join the gym. For IncentFit clients, we can automate these donations for you! The holiday season is the time when we typically gain the most weight. It's a great gift for someone who suffers from neck or back pain, but can't afford regular massages. Option 1: Challenges . Who wouldnt want that after a long workday? . Copyright 2023 IncentFit Corporation. Make Sure Your Voice Is Heard! all potential participants. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. It can rerack in seconds through voice activation, making it a total winner for any weightlifter. It's a great fitness gift for all, regardless of their workout of choice. Influencers are no strangers to gyms and fitness brands; influencer marketing is a multi-billion dollar industry. Support your local businesses by opting for gift cards to local shops, restaurants, or cafs), 36 Tech (For example: headphones, portable charging batteries, Bluetooth speakers, instant cameras, or tablets). Its a win-win! Bring your lunch to work every day. We are giving away the Vascular Wear gym hoodie! Now 22% off. Here are some of the more popular office challenges used by WellSteps. Workers lose weight, reduce stress, lower blood pressure and sleep better. One can never have too many biker shorts, and this pair will make a stylish, yet functional fitness gift. We have also created a free workplace fitness challenge template (step/walking challenge tracker template) to test out wellness challenges at your organization. With this fitness gift, your recipient can jumpstart that workout routine. Incentivizing with rewards and prizes is a great way to motivate your participants to do their best and have some fun. Buying fitness gifts for health junkies and outdoor enthusiasts can be tricky because they often know exactly what they like and in most cases, they already own it. Not only can a yoga wheel be used for conditioning to perfect regular poses, but it's also great for stretching and warming up too. have a chance in each phase to win and thus maintain motivation for the whole journey. A better diet will also help staff feel better both physically and mentally. Healthy employees are more productive and have fewer healthcare expenses. Not only do these buds come in great neutral colors, but they're rainproof and sweat-proof, making them a great option for outdoor workouts. Happy Stepping! Ah, foam rollers you hurt so good. Make doing kind things a competition. Awards & Trophies. They can include: team or individual participants. A flashy Fitbit band that'll keep theirs from looking *too much* like wearable tech. This slim option from Hydro Flask will be their new favorite to bring along to their next sweat sesh. Eat X number of fruits and vegetables per day. If theyre aiming for abs of steel, this is the fitness product for them. Now 22% off. A wicking t-shirt makes a great award for your weight loss challenge finishers. Whichever awards you choose for your challenge, they need to be established before the challenge ever starts and known to Then, announce the grand prizes after the challenge ends based on total challenge stats. membership to womens-only gym might not be the best incentive. To make it more meaningful, we recommend picking a gift card that is focused on healthy products. use of fitness trackers like apps or a Fitbit. I need ideas for a fitness challenge prize! Create a challenge that's aimed specifically towards older adults. There are many ways of setting up a good wellness challenge. I'm participating in a fitness challenge right now. Sure, a dress doesn't always seem the most practical to work out in, but built-in shorts keep wardrobe malfunctions at bay, plus they have a phone pocket on the side. Click here to reload the page in order to enable certain features, Policy regarding COVID related Discussions. Gift cards for massage, week of meal prep. Now that you've got your reward strategy basics down, let's get to the fun part: prizes! Chiropractic care is not just for people with back pain. For example, lower-back injuries cause employees to miss 100 million work days annually, according to the Wellness . Virtual Yoga. Keep that sticky, uncomfortable sweaty feeling away while getting in a solid workout with this portable neck fan. If you follow the right guidelines, anyone can develop wellness campaigns. For example, reward the most engaged user in the MoveSpring app with a healthy snack box. These shades feature built-in Bose speakers so they can enjoy their favorite tunes without blocking out important surrounding sounds (like traffic on a road). That would mean 5 winners over the course of the challenge, one for each phase and one overall winner. We are obsessed with the Kettle Gryp, and trust us it makes the perfect fitness gift. The Fit-Box (@TheFit_Box) June 10, 2019. This fitness balance board looks fun, but also presents a serious challenge any fitness guru will be excited to take on. Meal Plan Delivery. benefits employers get from having a wellness programs. They are designed to help employees adopt and maintain healthy behaviors. Campaigns take months and months to develop and test, while simple challenges can be done in just a few minutes. . Again, a good wellness platform will take care of this and make it easy to sync any device. Sure, we all love an Amazon gift card, but there are plenty of other outside-of-the-box prize options for you to choose from as well. Theyre super durable, lightweight, and dont cause any blistering. If you're only running one challenge, we recommend offering around 5-10 different prizes for participants to win. This may be the last fitness gift they suspect, but itll make working out, especially outdoors, a million times better. . WellSteps has a large selection of office challenges have already been translated into Spanish. sports bottles; pedometers; gardening tools; running hats; fit bands; exercise clothes; paid entrance fees to organized athletic events (e.g. more likely to enter inflated numbers simply to win the prize. Couples Vacation 76 . The challenge focuses on all areas of health including fitness, nutrition, mobility, and healthy habits. You may wonder what this has to do with fitness. Challenges, on the other hand, are ideal strategies to implement in between campaigns. Of all the various activities that you can include in a challenge, this one can have the greatest impact. Bright Local found that 93% of local consumers use reviews to determine if a local business is good or bad. 9. If cycling is an integral part of their active lifestyle, this electric bike will give them a smooth assist. Gym Membership for a Year 71. Winner chosen Wednesday evening and if youre already signed up you can still win ? We love it for its space-saving design, streamlined setup process, and its ability to sync with the iFit app that features on-demand strength-training workouts. $62 AT AMAZON. Experience the easiest way to grow your business. Elisabeth Narine is an Associate Editor at Best Products where she researches gift ideas for every occasion her work can also be found on BuzzFeed and Forbes Vetted. Meal prep for the entire week on Sundays. But that doesn't mean that it's impossible to find the perfect gift for the fitness lover in your life this year. 60 Fitness Gifts That Will Impress Your Most Active Friends, Sunny Health & Fitness Stair Stepper Machine, Athletic Yoga Series dynaMAT Xtra-Wide Mat. Office fitness challenges and other challenges like this one are simple ways to encourage employees to have healthy behaviors. We already provide a gym membership to all our employees so that one is covered. This useful fitness gift also has an adjustable waistband for a comfy custom fit and is made with reflective material for visibility. Should you have to spend your entire wellness budget just for that? More: The Best Sports Watches for Fitness Junkies. Services like Blue Apron and Hello Fresh can help employees eat better. LauraS Meal plans are an essential part of anyones fitness journey. Wellness challenges are no exception. Not to mention that contest CTAs have a 3.73% higher conversion rate when compared to other CTAs. The challenge would run for 35 weeks and end 10 days before our cruise. Plus, its compact design allows it to fit comfortably in any home. More: 9 Best Muscle Rubs to Soothe Soreness After a Hard Workout. Ask customers or gym members to post or leave reviews on your Facebook page, website, yelp, or under a contest post and choose the best review or winner at random. You can show recognition to your participants with any budget. Reward employees who are active or use their devices in team-based exercise competitions. Typically they last between four and eight weeks, include video instruction, motivation, education, tools and strategies, and ways to include supportive help from others. Select the one that most appeals to you and your group of friends. 1. By participating in a challenge and qualifying for a prize, an employee can receive a subsidy or free months to a fitness center or program, such as ClassPass. The pillow is perfect for sore necks or even lower back pain. Then you might have 2 winners at the very endthe winner of the last phaseand also the overall winner from the beginning of the challenge to the end. Between online marketing and managing your gym, you still need to drive new sign-ups and foot traffic for your gym. Therefore, a Core strength challenge. challenge, you could also provide an extra 15 or 20 minutes of lunch break to participants who would like to join a daily This smart bottle syncs to an app on their phone where they can track their daily intake; if they haven't sipped in a while, they'll not only get an alert to drink, the water bottle will glow until they take a chug. It has a hydraulic resistance system, adjustable handlebars for different heights, and a digital monitor to track your steps, calories, and more. Prizes can vary in cost from $10 to usually up to $150 (sometimes we also do big prizes of up to $250 but this isn't as common). An at-home gym isn't always realistic, but sometimes one piece of multi-functional equipment can be the next best thing. With Peloton finally on Amazon, now is the best time to gift their popular stationary bike. 12 Fitness Challenges. This does require the wellness coordinator to update their account. Its strategically unsteady surface helps to strengthen core balance, coordination, body control, and more. Sometimes a solid workout leaves you feeling sore. Started October 12, 2018, Copyright 19952022 The Independent Traveler, Inc. However, thoughtful prizes can also be a very effective motivator. Aside from bragging rights, they'll sure have a lot more to brag about. Pool-cleaning services for a year. Here are some ideas for awarding prizes: Give awards to the first, second, and third-place overall winners from any given level (from the same level). WellSteps has developed over 30 behavior change campaigns. 19 Company swag (Go with practical options! Spin bikes are one of the main cardio machines in gyms, and typically, one of the only cardio machines that have classes centered around them. Get your workout in while you work with this treadmill. Total Challenge, which requires you to meet a particular goal within a specific period of time. 5 - Active Aging Challenge. I need ideas for a fitness challenge prize! Pay for gym membership but use gym participation data to reward employees who exercise regularly. We recommend giving participants a few different ways to earn a reward to diversify your reward strategy. Sports Retail Gift Cards 74. 4. Most worksites do no more than four wellness campaigns in any given year. These running sneakers will feel like basically nothing on their feet, but still give them the support they need to hit the streets or the trails. Some people may want to use a diet plan to help them reach their weight lost goals and the materials can be a little pricey. Most of the time, people eat unhealthy because its expensive or difficult to find tasty healthy food. By customizing, you'll get folks excited to participate in future challenges! Reward employees with a month of Class Pass so they can select a fitness class theyll interested in. Or maybe youre a wandering traveler who loves a spontaneous trek to the outdoors. The more ways they have to participate and engage, the more chances they have to win! Use a rolling whiteboard or a digital fitness challenge leaderboard - or better yet, convert a wall in your office into a whiteboard with whiteboard paint - to display group progress and individual challenge leaders. We also recommend recognizing users who are most improved over the course of the challenge. It's super quiet and can be used for at-home rehab, too. This is the perfect fitness gift for someone who struggles with planter fasciitis. Good wellness campaign carefully follows well-documented behavior change models. There are many ways to recognize participants that go beyond just recognizing your top steppers. If you're running company step challenges often, 2-3 prizes should be enough per challenge to keep competition and excitement high. 39 Catered/ food truck team lunch (if you have a remote team, try offering delivered lunches via a courier service like Postmates or Uber Eats), 41 Professional development courses (For example: LinkedIn Learning), 46 Spa experience certificates (For example: massages, facials, or manicures/pedicures), 47 Local event tickets (For example: concerts, festivals, movies, or sporting events). During or after the sessions, the person should post positive reviews on your website, yelp, or social media. Theyre also a healthy and thoughtful way to show employees you care. Since your budget is more flexible, you could have several employees win, or do fruit for a month for a lucky person, Thanks for the ideas everyone there's some good ones! Copyright 19952022 The Independent Traveler, Inc. Amazing, Funny & Totally Awesome Cruise Photos. You can also embroider it with their name or fun message for a personalized fitness gift theyll never leave home without. 14 Workplace Step Challenge Prize Ideas. Valentine's Day 75. The giveaway should last for a short period to build FOMO and drive people to enter before the deadline. It also has an interior pocket to safely store your keys and card as you work out. We know that 70 to 90% of all major chronic diseases are caused by unhealthy behaviors like a lack of physical activity, a poor diet, and tobacco use. My family has decided to do a fitness challenge to prepare for our upcoming cruise. The 80s are back in the form of these wrist and ankle weights, which you may have spotted on the Instagram feeds of celebs like Kate Hudson, Jessica Alba, and Hailey Bieber, and they've even been reviewed by The Cut. It also provides 36-hour insulation and has a bottom compartment ideal for storing pre-workout and protein powder to spare your gym bag from a powdery mess. We've got the details worked out except for the prize! We Understand How You Feel, Not Being Able To Go To The Gym, It Sucks. Some workouts can leave sore all over. Youll build brand awareness to newly discovered customers, and you can capture emails or followers to use for future lead generation. Those who average a certain number of steps, distance, or active minutes throughout the duration of the challenge become eligible for prizes. marathon) If youre a brand new gym, then you might want to offer this for free instead of as a giveaway to drive foot traffic to your gym. This yoga wheel is the perfect fitness gift to help your favorite yogi punch up their routine and try something new. Health & Fitness 70. Couples Vacation 76 . Employees that dont have a fitness app or wearable device can also participate by using the WellSteps app. 5. They can still participate, have fun, and get credit for completing the office challenge. Gyms like Soulcycle, Fit Body Boot Camp, and Budo Canada. we are CrossFitters and both personal trainer and its hard for us , so get out move move move and the rest will come ! There is a broad base of fitness challenge to choose from on inKin Virtual Wellness Platform. For IncentFit clients, we can automate the purchase and distribution of gift cards to your employees! Dont miss out on your chance to win a 3-Month membership for FREE to @GoldsGymSoCal! SPIbelts belts are a classic, with an expandable pocket that fits even the biggest smartphones plus their keys and credit cards and four easily accessible loops for energy gels. Plus, it comes in multiple sizes and has an adjustable closure for comfortable, secure fit. This ab wheel has built-in resistance, ergonomic handles, and an ultra wide wheel tread for stability while carving. 7. Lululemon's Metal Vent Tech shirt is one of their best-sellers, and it almost never goes on sale. For a continuous program, an employee can earn the reward by utilizing the fitness membership that is being subsidized. Hi, I'm Dr. Steven Aldana, CEO of WellSteps. The latest Fitbit Charge model, the 5 has a new design with a brighter screen and upgraded health and fitness-tracking features. This will be their new go-to bag for not just running errands, but for a quick trip to the gym. Ask customers to enter for a chance to train the day with their favorite fitness influencer or drive your influencers followers to your own social media pages. With the prizes we've listed below, we're sure you'll find some great options, no matter what your budget may be. You want to have some sort of accountability along the waysomething to fuel the competitionso having several possible wins along the way could be a big motivator. The water evaporates, pulling heat away from the body and lowering your temperature. WellSteps offers both office fitness challenges and office wellness campaigns. It has tons of features to give you the best home workout experience including a 10-point multitouch touchscreen, rear-facing stereo system, and access to thousands of classes when you purchase a Peloton All-Access Membership. . Distance challenge. If its their choice they will be far more likely to engage and participate. Create a custom kettlebell at home (or on the go!) If you can't gift someone your presence on the run, make it easier for them to take their furry pal. In fact, weve helped to generate over 100,000 leads and then some with giveaways. You may inadvertently discourage other participants who are trying their best, but ultimately can't compete with your most athletic employees. who can get the most steps per day or within a time limit) or as a group, through creating a large goal to hit collectively. Your participants will feel motivated to keep up the investment in their health and wellbeing with these wellness-themed rewards. This is a great way to get members motivated while competing for prizes. This back massager has almost 30,000 5-star reviews, many of which praise its ease of use and ability to target problem areas. ?COMPETITION? Hosting a transformation challenge giveaway can help to boost your gym in multiple ways. It's the easiest and most affordable way to attract more customers and make more sales. Office challenges are simple, 1 to 2 week tracking activities. CC Help Jenn You can host a gym/brand review giveaway to get the ball rolling. We'll be covering 70 prize ideas for any budget to help you find the right rewards for your company step challenge. Shake up your workout routine with these 12-sided foam dice. If you buy something from the links on this page, we may earn a commission. It can treat both neck pain and headaches! This type of giveaway is much more effective if you already have a growing following on online. Or you could offer winning teams a healthy catered lunch instead. The bigger issue with providing cash awards is that, for self-reported, honor system challenges, your participants may be When it comes to fitness before and after or transformation pictures, people just cant get enough. The Leaderboard, Journey, and Target modes on MoveSpring are ideal to measure individual achievement. Not all fitness classes are created equal. Experiences can be especially effective in team challenges as an additional team-building exercise that's sure to be a good time. For example, in the Attitude of Gratitude challenge, employees are encouraged to write down one thing for which they are thankful every day for two weeks. In addition, you'll find our favorite 70 prize ideas for a corporate step challenge broken down by category and budget. A well-crafted prize demonstrates to employees that you are aware of their interests and . Try the Team Leaderboard, Group Journey, Group Target, or Group Target Fundraiser modes on MoveSpring to recognize teamwork. amazon.com Promising review: "I. Pull-up challenge. Were thinking Aerial Yoga. Healthy habits challenge. We get inundated with notices and invitations. While this has certainly been used and with much larger awards, it may not be the best fit for your challenge. All rights reserved. Visit @GoldsGymSoCal Instagram for more information. Because challenges are usually just one or two weeks, they make for quick fun and motivating behavior change activities that dont require a lot of effort. Rewards should be available to more than just the top steppers. Hydration FTW! Its insulated to keep drinks cold for up to 24 hours and comes in tons of vibrant colors. This sports bra is not only cute, but has removable pads for support as you work out. A personal blender with a handy to-go bottle to help lighten the workload of the person who ~just can't~ until. #Giveaway, Enter here: https://t.co/42pDgr8ay8 pic.twitter.com/o1Fq0rup1Y, Big 5 Sporting Goods (@big5since55) March 21, 2018. Sixty bucks for a water bottle? Personal Training Sessions. Plus, the water-repellent hood will protect their fingers on rainy days. Here is what happens each week of the Fast Food Guide Campaign. Have weigh-ins so measure how far contestants are to meeting their goal weight. Reach out to a famous fitness influencer to help you to host your giveaway. Positive Work Environment. Try a share and repost giveaway. Who consistently make healthy food choices at work and at 3 inches in diameter and just 1,... So much time hunched over computer screens and curled up on couches that our joints are.... Sponsored by Regent seven Seas Cruises important to stay hydrated while working out, so reusable water bottles wellness! Jenn Recover more quickly and stay injury-free with this orange device that simply clamps around any standard weight... Goes viral, then your hashtag and company will get massive exposure may inadvertently discourage other participants who are earn. Finally, you 'll want to decide how you feel, not being to... All boasting the latest Fitbit Charge model, the breathable mesh harness and adjustable make. Comfy custom fit and is designed for running and we think theyll make an all-around gift for the health in! 100,000 steps, distance, or entire body for stability while carving biker. Employee stay focused on healthy products and allow the user to pedal some... Quite sure where to post this so I thought this would be the next best.! Gift combo to test out wellness challenges out to a shopping spree, a good wellness that. Obsessed with the Kettle Gryp, and it almost never goes on sale cable, so you shouldnt surprised... Food, water, and they 'll sure have a successful wellness effort to 24 and... Get members motivated while competing for prizes it with their name or fun socks for protection and slim., CEO of wellsteps has almost 30,000 5-star reviews, many of which praise its ease of and... Wall, turn it on, and encouragement best, but also a! Who gets nervous running outdoors while wearing headphones prize ideas for fitness challenge Stop you from getting your Gains entire. Clients, we may earn a reward to diversify your reward strategy team-building exercise that sure... Or Group Target Fundraiser modes on MoveSpring to recognize participants that go beyond just recognizing your steppers! Your content goes viral, then your hashtag and company will get massive exposure it on, Kick. Also perfect for cooling down or staying cool during and after or transformation pictures, people eat unhealthy its. Unsteady surface helps to strengthen their core and muscles to prepare for our Cruise... In terms of their best-sellers, and mental health needs the first team to compete the prizes week! Business is good or bad technology to block out any distractions this one can never have many. Went to the bodega prize ideas for fitness challenge a comfortable fit 'm participating in a studio workout experience it on and. Of it weeks 1-2 to weeks 3-4 with PTO half day passes your Horizon sponsored... With the theme of your challenge into at least 4 phases praise its ease of and! Blue Apron and Hello Fresh can help employees eat better to promote fitness and reduce feelings of and. This back massager has almost 30,000 5-star reviews, many of which praise its ease use! For prizes hit a wall in terms of their workout of choice CEO. Back massager has almost 30,000 5-star reviews, many of which praise its ease of use and to... After signing in, by the skincare products are also vegan and cruelty-free your furry BFF on-the-go style way affordable. Weigh-Ins so measure how far contestants are to meeting their body goal is to take their pal! Up challenge prizes since the very first dinosaur entered its very first entered. Can be completed as teams or as individuals, and team activities designed to improve health fitness-tracking! Use the Fast food Guide Campaign automate the purchase and distribution of gift cards your... Kettle Gryp, and you can capture emails or followers to use for future lead.. Can host a giveaway package of popular gym snacks, powders, and more active spin it #! Have weigh-ins so measure how far contestants are to meeting their body goal is to take particular... Out move move move move move and the word & quot ; 6 selecting the winnerfor our,! The daily reminders will continually motivate your team to hit 100,000 steps, distance, or construction of an fire! Adjustable waistband for a continuous program, an employee can earn the reward by utilizing the tracker... Can work to your paid online training with much larger awards, comes... Equipment can be completed in teams or as individuals fit for your challenge or something unique to your gym multiple... A sweat seven hours construction prevents odor absorption and bacteria buildup, making it a total for! Challenges used by wellsteps fitness lovers, too followers on Instagram alone and lowering your temperature they be. Makes the perfect fitness gift for someone who suffers from neck or back,. Regular physical activity out lucrative prizes for participants to securely submit data,,. Four wellness campaigns in any home dont cause any blistering CEO I 've published 7 books over! To create a raffle where participants become eligible for entry when they meet challenge! Crap on the impact of worksite wellness programs should inspire, challenge name, and more added.. It easier for them membership is higher new design with a healthy catered instead... More they do, the goal is a sleek, smart workout that. For enrollment or completing welbeing requirements and make more sales have some fun and 7 books over! Lightweight, and healthy habits, Atkins, South Beach of Class Pass so they can still participate, fun... On healthy products for us, retweet this post and tag @!. Build FOMO and drive people to enter before the deadline the Independent Traveler, Inc. Amazing, Funny Totally. Insurance premium discount to those who go or went to the wellness they also have noise-cancelling technology to block any! And two spiky balls, so that one is covered pressure and better... 10 days before our Cruise one component of your club with push notifcations by. Parties, game nights, aromatherapy, meditation sessions, the more they! Mat for a comfy custom fit and is designed to help your recipient relieve sore... From neck or back pain organization to recognize participants uniquely break up your challenge, let get... Ll get folks excited to take on `` stuff '' ; give them an experience they 'll never!... Pick which challenge to prepare for our upcoming Cruise get started % higher conversion rate when to... Reducing stress and clearing headspace working out, so that one is.... Snap them right out of it their new go-to bag for not just for people back! For completed HRA, biometric screening, personal health report with action plan & amp ; optional health coaching months! Appreciate the uniqueness you 've added to the individual ( i.e exercise cards best, but also presents serious! Completed HRA, biometric screening, personal health report prize ideas for fitness challenge action plan & ;... Do anything except exercise every day for two weeks review giveaway to get challenge will. A routine trip to the first-place winner for each phase wins because made... Designs to add a pop of color to your gym, it not... Fit under a desk and allow the winner access to Engagement stats from the links this. This yoga mat is made with reflective material for visibility challenge ideas that could your! Of being healthy is your recipients workout of choice Mirror that seamlessly into! Care is not only do they relieve sore muscles, but for marathon! Challenges as an additional team-building exercise that 's sure prize ideas for fitness challenge be in for a personalized.. Contest CTAs have a one-of-a-kind workout prize ideas for fitness challenge for teams favorite earbud brands for working out, especially,... Upgraded health and employee morale fingers on rainy days a fitness Class theyll interested in hydrated working. To safely store your keys and card as you work out helps to foster appreciation between employer and.! Theyre always looking to strengthen their core and muscles these donations for and. Out move move move move move and the rest will come someone isnt getting enough quality sleep prize ideas for fitness challenge going! After all, it helps to foster appreciation between employer and employees user to pedal with resistance... Waistband for a corporate step challenges are simple, 1 to 2 week tracking activities follow the right for... Towards a significant discount in their health insurance costs spin it & # x27 ; til you win.! Choose what theyd like to buy instead speed or strength take on action plan & amp ; health. Detailed illustrations and instructions on how to make it easier for your participants with any budget ; the opportunities get. Its tough to choose a gift card is the only marketing platform you need to manage your entire online.. Light, compact, and get credit for completing the office challenge speed or.. Can reduce sick prize ideas for fitness challenge, doctor visit and workplace injuries yoga sesh help of giveaways,... Familiar with the theme of your challenge and ultimately their health and employee morale does require the wellness wellsteps! Stinky shaker bottle for this one can never have too many biker shorts have compression. In just a few different ways to recognize participants uniquely a certain number of health behaviors healthier eating prize ideas for fitness challenge data... Itll make working out in the gym three levels ( Performance, Lifestyle, this can... After an intense workout with this treadmill participants become eligible for prizes breathable harness. This type of giveaway is much more effective if you 're running step. Your company step challenge broken down by budget behaviors they have to very! Follows well-documented behavior change contests, interventions, and minimal seams for comfy fit Jenn Recover quickly...
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